It has been quite the year, to say the least. If you are a mother, you have likely spent time working, teaching, and managing a household. It’s probably fair to say that you deserve a day for yourself.

This holiday season, take the time to treat yourself. Whether you like adventuring or relaxing, reading or resting, there are numerous ways that you can have a restorative day this holiday season. When you invest in yourself, you have more joy and energy to share with the people in your life. In this article, we will share the ultimate guide to a day of self-care.

1. Sleep

The first step to any restorative day is getting the adequate amount of sleep. If it is too difficult to get a full night of rest in your house, try staying in a hotel for the night. When you get to start your day with a full night of sleep, you will be energized for your day of fun.

2. Move

Whether you like walking, yoga, or hiking, you likely do not have many opportunities to move your body without interruptions or distractions. Movement rejuvenates your body. If you enjoy getting fresh air, consider going for a hike on a nearby trial. If you find yoga restorative, schedule a class at a nearby studio.

3. Dine-In

What is your favorite food? What meal do you enjoy? Whether it is an indulgent meal or your favorite salad, eat something that brings you joy. As a mother, you spend a lot of time in the kitchen preparing for food for the family. Order a meal that you love and can savor.

4. Spa Treatment

Going to the spa is an essential part of any day of self-care. Try branching outside of the classic spa treatments and trying something new. Have you tried IV therapy? Have you ever experienced a chemical peel? If you are interested in branching out of your normal regimen, find out more about peptide therapy and its restorative effects. You might look into other wellness-focused spa programs. If you like classic spa treatments, you can schedule a massage, facial, or manicure.

5. Relax

What helps you to relax? If you enjoy a glass of red wine, relax with a bottle of Merlot. If you enjoy watching chick flicks, kick back and turn on an old classic. If you enjoy long walks, find a  beautiful place to stroll as the sun sets. If you are sleep deprived, take the opportunity to have an early bedtime. Spend the evening doing the activities that you find rejuvenating.

Summary

This holiday season, it is important that you take care of your mental and physical health. Moms often feel overwhelmed in the holiday season, overburdened with their Christmas to-do lists. Before the stress of the season hits, take the opportunity to care for yourself. When you take care of yourself, you have more energy and love to overflow onto others. Not only will you have more energy, you will be reminded of the importance of integrating mindfulness into your daily routine.