Health

Health

The Hidden Dangers Of Managing Chronic Pain

If you’re living with chronic pain, then you may not need any convincing that it can affect your life in many ways. However, if you’re just starting to experience it or have recently been diagnosed, then knowing some of the “battles” that you might have to fight can help you

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Tips to Take Care of Your Body as You Grow Older

>Taking care of your body is important at any age but especially as you start to grow older. With less skin elasticity and mobility, you are much more likely to experience bruising and injury during basic daily tasks. There are, however, a number of steps you can take to increase

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3 Common Balance Disorders You Should Be Aware Of

Indeed, coordination ensures balance, walking, hearing, and engaging in other activities. However, more often than not, the ability to remain steady is not always the perfect case. Already, 20% of senior citizens between the ages of sixty-five and seventy-four have balance disorders—the percentage increases to 25% among seventy-five-year-olds. If you’re

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5 Exercises Seniors Should Avoid: Try These Instead

Seniors complete a variety of exercise programs to stay healthy and improve their bodies. However, many seniors take on the programs without consulting their doctor first. This could increase the risk of accidents and injuries. Too often, seniors may attempt to complete exercises designed for much younger bodies. This could

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The 5 Best Foods for Diabetes You Need to Know About

According to American Diabetes Association, 34.2 million Americans had diabetes in 2018. And diabetes is underreported as a cause of death. But it’s still the seventh leading cause of death in the United States. But, fear not. We can manage diabetes and live healthy lives. Keep reading to learn about the

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