We all have our own personal downfalls in life, and that’s part of what makes us different. However, some of the habits that we pick up are not only an annoyance to some people, but also harmful to our health. Giving up a bad habit is much easier said than done, and it’s a good idea in theory but when it comes to the practise side of things, many people give up way sooner than they’d have hoped. Rather than going cold turkey on your habits, there are alternatives which could help turn bad habits into good ones that will help your health rather than damage it.

Steroids

There are many people around the world who are addicted to taking steroids to help them gain the muscles that they desire. While in theory the habit might not seem that bad because you’re trying to improve the way your muscles look and try to get fit, steroids can be extremely harmful to your health. You may also experience symptoms like those which you would in puberty like acne and mood swings. One of the most common side effects is decreased fertility.

Rather than giving up on your health mission, you could try using foods that are packed full of protein to help you gain the muscles that you desire rather than taking a drug that is harmful. Just be wary that steroid can be addictive so speak to your GP if you’re struggling to come down from them.

Smoking

Any form of smoking is bad, whether you smoke tobacco or smoke drugs. The toxins that you’re inhaling can cause lung cancer, alongside many other ailments that could potentially be fatal. Rather than ruining your chance of a long life, why not consider switching to a vapour so that you’re eliminating toxins from your body. Vapor Vanity offer the best dab rigs around in which you could give up your smoking habit while still enjoying the feeling you get while doing so. People often use vapes as a way to gradually cut out their bad habits.

Fizzy drinks

Fizzy drinks are a luxury that many of us enjoy every now and then, but some people have found themselves addicted to them because of the sugar content, and sometimes the general fizz feeling that they let off while you’re drinking them is enough to have someone hooked. Fizzy drinks can be harmful to not only your wallet, but also your teeth and weight. They are often packed full of sugar which can corrode your teeth and cause weight gain. Rather than bingeing on fizzy drinks, consider using a fizz maker for other drinks that you enjoy like fruit juices and even water. You will still get the fizzy sensation and can eliminate the bad habit that could be harming your teeth and weight.

Try these ideas so that you can eliminate the bad habits from your life and turn them into good ones! Remember that if you are struggling with a problem to speak to your GP as they will be able to offer you the best support and advice.