Top Ways To Combat Inflammation
1. Make Things Spicy
You want to try to incorporate more spice into your life. Various spices that you can add to your meals can help your body deal with inflammation. While it may seem like the opposite is true, spices contain natural properties that can fight inflammation. Some of the best spices you can think about getting into your diet include ginger, cumin, turmeric, garlic, and more. These spices can help ward off oxidation and more things that can result in an inflammatory response.
2. Drink Green Tea
If you are someone that pounds coffee throughout the day, it may be a good idea to switch to green tea. Swapping your coffee addiction with green tea can prove to be very beneficial for any inflammation you are experiencing. Green tea happens to be full of polyphenol compounds. These are compounds that can fight free radical damage. There are plenty of studies that back green tea being a good fighter against inflammation. These studies showcase its efficacy in helping ward off joint inflammation, cancer, disease, and even Alzheimer’s.
3. Treat Your Gut
Your digestive system is very complex. You want to ensure you are doing things to keep your digestive system as healthy as possible. There is a lot of discussion about probiotics. Your gut is full of both good and bad bacteria. You want to ensure that your good bacteria outweighs the bad. Strengthening the good bacteria in your gut is one of the best ways to ensure your digestive health is optimal. If not, you could experience a lot of gut inflammation that can contribute to a lot of bad symptoms. Cut out a lot of the bad foods that contain trans fat and other unhealthy ingredients. You want to incorporate more healthy foods with good bacteria to replenish the good bacteria in your gut. These foods can include Greek yogurt, sauerkraut, and more.
4. Fast Occasionally
While this method isn’t for everyone, it can be a good option to consider when you are looking to fight inflammation. Some studies showcase how fasting can improve an inflammatory response. Intermittent Fasting (IF) is something that a lot of people incorporate into their lifestyle to fight inflammation. There are plenty of different ways of approaching this type of fasting. Some people fast for 12 hours and some fast for entire days. The easiest way to incorporate this method into your lifestyle is by fasting after dinner. You’ll find it’s not that difficult considering 7 or 8 hours are spent sleeping. Doing this type of fast can help to improve your insulin sensitivity, reduce symptoms of inflammatory bowel disease, and reduce inflammation throughout your entire body.
5. Cut Out Dairy and Gluten
If you are experiencing a lot of inflammation, it may be in your best interest to stop eating food and beverages with dairy or gluten. Unfortunately, a lot of foods contain both. While these ingredients aren’t typically bad for your health if you don’t have allergies, a lot of people do have undiagnosed allergies to them. Even if you don’t, try to cut out foods and beverages for a couple of weeks. Combine this with eating a lot of anti-inflammatory foods. See if it helps. You can see the improvements and consider adding the foods and beverages back once you know if inflammation decreased.
Regardless of how healthy your diet is, you aren’t going to be able to combat inflammation if you are constantly stressed out. High-stress levels can raise cortisol. Your body responds with inflammation. Any excess stress will result in more inflammation. You want to take steps to control your stress levels and reduce your anxiety. Addressing your stress and anxiety is the best way to reduce inflammation. You can do various things to relax more including going for long walks, doing some meditation, or even exercising.
It can be tempting when suffering from inflammation to stop exercising, however this can be counter productive. If you are struggling with discomfort it is crucial to have comfortable footwear, like Orthofeet. These shoes offer you support and comfort making exercise possible.