7 Best Herbal Remedies For IBS
Irritable Bowel Syndrome or IBS is a digestive disorder in this the large intestine is affected. IBS is collection of symptoms like cramping, abdominal pain, bloating, gas, diarrhea and constipation. The affected person witnesses either too fast or too slow movement of food through the intestines. This results in discomfort to the affected person where his performance starts to deteriorate both at office or in school. IBS causes emotional stress and discomfort.
IBS is a functional disorder which implies that is not functioning the way it should have been. Accurate cause of IBS is yet to be found, but it could be due to stress and anxiety over activity of gut. IBS should not be treated without medical advice because the aspect of the disease should be first analyzed. However there is no fixed medication for this syndrome, but certain life style changes and diet changes can be of immense help to treat this disorder.
The medications available provide only relief but do not cure it, so natural remedies are resorted to so that permanent relief can be achieved. Moreover these medications also have many side effects which would lead to other diseases. So it is necessary to incorporate natural or alternative medicines along with regular exercise in daily routine.
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You certainly have this query on how to cure IBS permanently. Here are seven remedies to cure IBS:
Probiotics are the good bacteria that make our gut healthy, and the key rule is healthy gut resides in a healthy body. Probiotic is found in fermented food like yogurt and kefir. Probiotic supplement drinks can also be found easily. Probiotic consumption relieves from abdominal pain also.
Consuming fiber rich food is good for the overall health of the body, but its benefit for IBS is also well documented. Organic psyllium is a good source of fiber crushed flax seeds is also magical in case of IBS. Including citrus fruits in diet on daily basis also helps in the fight with IBS.
Peppermint oil helps to remove spams from the gut. There are various other oils such as fennel, lavender, citrus which help to soothe the abdominal pain and also de-stress the patient affected from IBS.
IBS is a result of stress and anxiety and further increase in levels of stress and anxiety leads to adverse conditions of IBS. It is highly advised that practicing yoga, meditation and exercises can reduce the stress levels and help to ease the discomfort arising due to IBS
These digestive enzymes help is diarrhea pre-dominant IBS. There is no clinical report or study conducted on its benefits but, based on the research done on patients with IBS this conclusion was drawn that digestive enzymes also contribute in fight against IBS
Eating at Regular Intervals
Benefits of 5 regular balanced meals at regular intervals has always been emphasized, but in case of IBS it gains more importance due to the fact that with regular and balanced food the gut is prepared to work systematically and its being overworked is not the issue.
Consuming food that has gluten worsens the situation. Gluten is found in rye, oats, wheat and rice so everywhere there is gluten. The question arises is which food is to be discarded in this aspect now the doctor has to be consulted and accordingly dietary changes have to be made. If still no relief is found then dairy, egg, nuts and gassy carbohydrates eg onion, apple, beans, mushroom and milk should also be discarded.