5 Simple Ways to Welcome More Calm into Your Life
We all have those days where everything feels like it’s spiraling out of control. Our to-do lists are a mile long, we’re constantly being bombarded with notifications and emails, and it feels like we can’t catch a break. If you’re feeling stressed and overwhelmed, know that you’re not alone—but there is something you can do about it. Let’s take a look at what might help.
1. Make Time for Yourself Every Day
This one may seem obvious, but it’s important nonetheless. When you’re constantly on the go, it’s easy to forget to take care of yourself. Make sure to schedule in some “me time” every day, even if it’s just for 10-15 minutes. During this time, do something that makes you happy and relaxed. This could be reading, taking a bath, going for a walk, or anything else that brings you joy. The key is to make sure that this is time just for you—no work, no obligations, no distractions.
2. Keep a Journal
Dumping all of your thoughts and worries onto paper can be extremely cathartic and help to clear your mind. Whenever you’re feeling stressed or anxious, take a few minutes to write down what’s on your mind. Once it’s out of your head and on the page in front of you, you may find that your worries aren’t as big or daunting as they seemed before.Journaling can also be a great way to track your progress and see how far you’ve come. Looking back on old entries can help remind you of how much you’ve grown and accomplished, which can be very motivating when you’re feeling stuck.
3. Meditate or do Some Deep Breathing Exercises
When we’re feeling overwhelmed, our natural instinct is to hold our breath or take shallow breaths. This only serves to increase our stress levels, however. Instead, try to focus on taking deep belly breaths and exhaling slowly. You can also try meditation—there are tons of apps and websites with guided meditations that are perfect for beginners. Taking even just a few minutes out of your day to focus on your breath can help to center you and ease anxiety.
4. Create (and Stick to) a Routine
One of the best ways to reduce stress is by creating (and sticking to) a daily routine. Having a set schedule will help to minimize surprises and last-minute scrambling, which can be very overwhelming. From getting up at the same time, to working out daily or even taking CBD, as this Cannabis Clinic article details, can really help to boost your calm. Of course, life happens and things will come up from time to time—but having a routine in place will help reduce the number of times this happens and make it easier to handle when it does occur.
5. Spend Time in Nature
There’s something about being in nature that just makes us feel more at peace—and there’s science to back it up! Studies have shown that spending time in nature can lower stress hormone levels, improve moods, boost energy levels, and decrease anxiety levels. So next time you’re feeling frazzled, step away from your computer screen and go outside for a walk or spend some time in your backyard or local park!