Acne is inherited. It is genetic. If your parents both had acne, there is a higher chance that you will have it as well. Knowing about your family’s acne history can be helpful in treating your acne problem. Those people who experience breakouts usually get embarrassed and it affects your confidence and it has negative impact in your inner self that’s why it is good to find solution and remedy right away. Despite of having an acne prone skin, you can still maintain a beautiful and smoother skin through the following:
Have a Skin Care Routine
Wash your face regularly. Washing of face removes the dirt and bacteria that sit on your skin. Most of anti-acne facial wash usually dries up the skin. It is advisable to use a gentle, dermatologist-tested or hypoallergenic products to avoid harsh effects on the skin.
Don’t Pop your Pimples
People are tempted to pop or squeeze the pimples to remove the pus inside it. But popping your zits can worsen the inflamed pimple due to trauma or bacteria present in your hands. Try to consult a dermatologist for facial and other skin treatments to avoid complications on the inflamed area.
This is not usually the first thing that comes to mind for acne prone skin, but skin needs to be well hydrated. If it isn’t, it will compensate by making more oil. Remove your makeup with a cleansing oil before using a more conventional cleansing method and then, use moisturizer for acne prone skin.
Exfoliate Every Morning
If you have blotchy skin, exfoliating every morning can work miracles. If your skin is sensitive, do not exfoliate more than once a week. Use a product or gentle glove that is made especially for the face. Avoid products that are too grainy, which can create microscopic cracks in the skin. Opt for an exfoliator with synthetic, perfectly round grains.
Don’t Cross Contaminate
The products that we put on our hair are fantastic for hair, but they can sometimes cause small zits on acne-prone skin. If you have long hair, put it in a ponytail before you go to bed so that your face doesn’t lie on your hair. Change your pillowcases as often as possible: You don’t want any oil or skin cells on the fabric to build up and be in constant contact with your face.
Exercise can promote blood flow that helps to have a healthy skin, unclogs pores and flush out toxins that causes pimples through sweating. It also reduces stress which some say is a major acne trigger.
Have a Healthy Diet
Eat Healthy, Avoid greasy and junk foods that contributes to oiliness of skin. Trim down foods that are high in sugar because it might trigger acne. Make a list of ingredients and organize your best bakeware sets at kitchen so that you can make healthy recipes from time to time. Additionally, eat fruits and veggies that can help reduce inflammation.
Lack of sleep can make you feel weak and tired that is eventually leading to stress at work. Stress can increase cortisol in the body which causes the skin to secrete more sebum. High sebum levels causes the clogging of pores that may lead to acne problem.