Water makes approximately 70% of our body mass. In light of this, experts recommend that a normal human being should consume at least eight glasses of water per day. So what are the benefits of drinking more water? There are numerous benefits associated with drinking sufficient amounts of water daily. Some of them include: 

It Keeps the Skin Looking Good 

If you want to look younger, then the secret is drinking enough water every day. Water is a perfect alternative for those expensive anti-ageing treatments. Water moisturizes the skin and maintains it looking glistening and fresh, thus leaving it looking appealing. Additionally, water maintains the suppleness and elasticity of the skin, thus preventing dryness. 

Water and Brain Energy 

It is important to keep the brain refueled at all times. In fact, the brain is made up of 85% water. Therefore, the brain should be sufficiently hydrated at all times. Water supplies the brain with electrical energy, which is required all brain activities, including memory and thought processes. 

According to the founder of Advanced Learning And Development Institute, Dr. Corinne Allen, brain cells require two times more energy, as compared to other cells in the body. The production of neurotransmitters and hormones requires energy, which is adequately supplied by water. 

Minimizes Infections and Diseases 

According to research carried out by Loma Linda University in California, drinking sufficient amounts of water reduces the risk of colon and bladder cancer. This is attributed to the fact that water is able to dilute the concentration of agents that cause cancer in the urine. Water also reduces the time taken by these agents to establish contact with the lining material in the bladder. 

Kidney Function

Water is required by the body to remove waste generated and toxins. This contributes to a healthy life quality. Kidney function is another positive attribute that comes with drinking sufficient amounts of water. 

The kidney processes more than 200 quarts of blood per day. During this process, the kidney sifts waste and transports urine to the bladder. As such, kidneys require enough water, to clear out all this waste from the body and keep then properly functioning. 

Important For Energizing Muscles 

Failure of cells to maintain their fluid balance makes the electrolytes shrivel. This leads to muscle fatigue. When muscle cells lack enough fluids, they do not work optimally, which can lead to reduced performance levels. People who exercise are also advised to take enough fluids. Water helps to transport nutrients to the muscles, thus acting as a fuel, when participating in exercises. 

How to Drink More Water Every Day

– Sip before, during and after every meal

– Drink a glass every time you take a bathroom break

– Replace most of your daily beverages with pure drinking water

– Eat foods that are rich in water such as cucumber, zucchini, water melon and grapefruit

– Always carry a water bottle around, which will keep you motivated to drink sufficient water

— Refrigerator filters are great for keeping purified water right at your fingertips. With the proper filter installed, you can refill your water bottle whenever you want.

Conclusion: Dehydration can lead to serious health complications. Therefore, it is important that you drink sufficient amount of water every day. In so doing, you will be able to maintain a healthy lifestyle and minimize infections.