Top 3 Ways to Protect Your Ears & Hearing
You may not realize this but your hearing is sacred. Once it gets damaged it’s going to remain that way for good. So you have to take the necessary steps to protect your hearing to prevent hearing loss and poor ear health.
Early diagnosis is critical to protect your hearing. As an example, say you discover that you have tinnitus. If you wait too long and do nothing, you could end up living with ringing in your ears for the rest of your life. You obviously don’t want that, so you have to do everything you can to keep your ears and hearing protected at all times.
We’d like to help you today by sharing the top ways to keep your ears and hearing protected. Please keep reading to discover our best tips and tricks.
Wear Earplugs When in Direct Contact with Loud Noises
As much as medicine has advanced throughout the years, it’s still important to wear earplugs when you’ll be in the vicinity of loud noises. Believe it or not, roughly 15% of Americans suffer from hearing loss due to exposure to excess noise.
No one wants to go to a club or concert wearing earplugs, but it’s critical if you’d like to keep your hearing intact throughout the entirety of your life. The same holds true when operating heavy machinery or using chainsaws, lawnmowers, and other loud equipment. Instead of keeping your hearing exposed to these harsh noises, you can pop in earplugs and keep them protected from noise-induced hearing loss.
Musicians should always wear earplugs no matter what. In fact, they make specific earplugs just for musicians. They can reduce sound levels while allowing musicians to still hear themselves play, which is a huge boon to musicians all around the world.
Keep the Volume at a Lower Level
Today’s cutting-edge medical solutions are wonderful. But when it comes to your hearing, they are completely unnecessary as long as you keep the volume low and at a respectable level. Otherwise, you’ll have the volume turned up too high and this can definitely damage your hearing over the long run.
Believe it or not, the World Health Organization believes that more than 1 billion young adults and teens are risking their hearing because of noise-induced hearing loss. They play music, movies, and video games too loudly in their earbuds or headsets and this can permanently damage their hearing for the rest of their lives.
It’s recommended that people using headphones or earbuds follow the 60/60 rule designed to prevent hearing loss. The rule states that you keep the volume at 60% for only 60 minutes each day and not longer. If you plan to listen to music through a headset or earbuds for longer than 60 minutes each day, you should keep the volume much lower than that once your 60 minutes are up.
Avoid Using Cotton Swabs in Your Ears from Now On
Lastly, medical professionals recommend avoiding putting cotton swabs in your ears. If you push the cotton swab in too far, you can permanently damage your eardrum, which is a very sensitive organ. Also, you could unintentionally push the wax further into your ear canal and make it harder to hear due to the waxy build-up.
Doctors also know that your ears are self-cleaning organs. The wax is necessary to prevent particles and dust from finding its way into your ear canal. So let your ears clean themselves and stop worrying about excess wax from now on.
Each one of these tips will help prevent hearing loss so it never becomes a problem in your life. On the other hand, if you do feel like you suffer from hearing loss or hearing problems you should immediately contact a medical professional. Since this problem develops gradually, you should take action quickly to preserve what’s left of your hearing and keep it intact for as long as you possibly can and a medical professional can help you with that.