Things to Help Baby Sleep Through the Night
When you watch your infant sleep, your heart may fill with joy. They appear to be so innocent and nice. Understanding which aspects of your baby’s sleep habits are in your control and which aren’t can help you relax and prepare to set a sleep schedule. Below you will find successful sleep solutions that will help your baby sleep through the night.
1. Understand Your Baby’s Sleep Needs
During the first two months, your baby needs to eat and time does not matter. Infant need breastfeeding after almost every 2 hours. Your baby may sleep anywhere from 10 to 18 hours each day, with intervals of 3 to 4 hours. Babies have no concept of day and night. As a result, they sleep regardless of the time. That implies your baby’s wide-awake time might be anywhere between 1 and 5 a.m.
2. Set a Bedtime Routine
Babies who followed a nightly bedtime routine went to sleep easier, slept better, and cried out in the middle of the night less often, according to a study of 405 mothers with infants aged 7 to 36 months.
Some parents begin a nighttime routine for their infants as early as 6 to 8 weeks of age. Any mix of regular nighttime activities can be included in your baby’s routine. The following are the keys to success:
- During the day, play intense games and in the evening, play quiet games. This prevents your child from being overly enthusiastic right before bedtime, while also exhausting them from the day’s activities.
- Night after night, repeat the same activities in the same order.
- Make every action calm and tranquil, especially as the routine comes to an end.
- Many babies prefer bathing before night because it relaxes them.
- Last but not least, do your baby’s favorite activity in their room. This will help them look forward to bedtime and associate their sleep space with things they like to do.
- Maintain a consistent nightly ambiance in your baby’s room. The sounds and lights in the room should be the same as when they fell asleep if they wake up in the middle of the night. Keep the lights low and the talking to a minimum if you need to feed or change your infant in the middle of the night. Too much stimulation can make it difficult for them to return to their original state.
3. Always follow a schedule
Determine that your infant gets adequate daytime sleep to prepare them for an adequate evening sleep. Babies can’t tell the difference between day and night when they’re newborns, therefore they sleep all the time. As they grow older, they begin to sleep for greater lengths of time, the longest being at night. They won’t sleep as long at night if they sleep too much throughout the day.