Health

The Ultimate Guide to the Most Popular Supplements

If you’re the type of person who wants to improve their diet and lifestyle but doesn’t know where to start, wandering the supplement aisle at your local supermarket can be a little intimidating. These days, there are a lot of options. With so many different brands and formulations to choose from, where do you begin?

When looking for the best natural calcium supplement or trying to pick up a great iron booster, the trick is to stick with uncomplicated products. For example, if you need a supplement which increases bone strength, find one which says that on the tin. The best products don’t have to bombard you with wordy claims because they are simple and effective.

 This guide to the most essential dietary supplements will give you some advice on what you do and do not need to take.

 Vitamin A

Vitamin A is an antioxidant and it plays a vital role in the health of vision, skin cells, and mucous membranes (which fight disease). Research has linked the substance to a lower risk of lung cancer, so it is worth increasing your intake. Vitamin A is toxic in large does so always follow the instructions on the label. Combine your supplement with kale, spinach, carrots, and sweet potatoes for a supercharged diet.

 Calcium

This next mineral is a necessity, even though many of us continue to miss out on the recommended daily amounts. If you’re a vegan, for instance, you might find it hard to keep your levels up without dairy. This is when calcium supplements and tablets come in handy. Not only does it strengthen the bones and reduce the risk of osteoporosis, there is evidence to suggest that taking calcium supplements accelerates weight loss.

 Fibre

 There is no overstating the benefits of dietary fibre. According to research, men who eat high fibre diets have a 23% lower risk of early death. They are less prone to arterial problems, heart disease, strokes, and bowel related disease. Generally, it isn’t too difficult to maintain healthy levels with food alone, but if you’re not a fan of whole wheat bread and rice, it could be a good idea to take supplements. They aid digestion and help to bring cholesterol down.

 Folate and B12

These are both B vitamins and they are associated with the production of red blood cells. Folate plays a vital role in the construction of DNA and vitamin B12 is very important for nerve cell development. People with healthy levels of B vitamins in their diet are at lower risk of heart disease and colon cancer. They also have quicker, more resilient brains and are less prone to age-related cognitive impairment. Ideally, you should consult with your GP before embarking on any new supplement routine.

 Omega 3 Fatty Acids

Often referred to as ‘essential fatty acids,’ these substances are mostly found in oily fish. In this case, supplements are highly recommended, because the body does not produce omega 3 oils, even though it does need them. They improve brain function, muscle growth, and heart strength. When you consider the fact that fish oils reduce the risk of heart attacks and strokes by 9% (and cardiac death by 10%), it should be clear why they are loved by fitness experts, nutritional specialists, and doctors alike.

 Why Supplements Are the Secret to Stunning Health

Of course, it is better if we get all of our vitamins and minerals from food, but the world is a complex place and there are all kinds of things which can stop this from happening. Fortunately, supplements provide an easy, affordable way to maintain optimal levels of all the stuff that your body needs to thrive. It is pretty remarkable to think that, just by popping an all-natural pill, you can keep your heart, brain, stomach, and lungs in tip-top condition

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