The Benefits of Drinking Water

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Water makes approximately 70% of our body mass. In light of this, experts recommend that a normal human being should consume at least eight glasses of water per day. So what are the benefits of drinking water? There are numerous benefits associated with drinking sufficient amounts of water daily. Some of them include: 

It Keeps the Skin Looking Good 

If you want to look younger, then the secret is drinking enough water every day. Water is a perfect alternative for those expensive anti-ageing treatments. Water moisturizes the skin and maintains it looking glistening and fresh, thus leaving it looking appealing. Additionally, water maintains the suppleness and elasticity of the skin, thus preventing dryness. 

Water and Brain Energy 

It is important to keep the brain refueled at all times. In fact, the brain is made up of 85% water. Therefore, the brain should be sufficiently hydrated at all times. Water supplies the brain with electrical energy, which is required all brain activities, including memory and thought processes. 

According to the founder of Advanced Learning And Development Institute, Dr. Corinne Allen, brain cells require two times more energy, as compared to other cells in the body. The production of neurotransmitters and hormones requires energy, which is adequately supplied by water. 

Minimizes Infections and Diseases 

According to research carried out by Loma Linda University in California, drinking sufficient amounts of water reduces the risk of colon and bladder cancer. This is attributed to the fact that water is able to dilute the concentration of agents that cause cancer in the urine. Water also reduces the time taken by these agents to establish contact with the lining material in the bladder. 

You may be aware that there have been problems with water that has been contaminated by chemicals in the past, and the problems at Camp Lejeune are a good example of this; instead of preventing illness, the contaminated water has caused it. If you are one of the people who has suffered as a result of this, contact for help as soon as you can. 

In general, however, water is safe, and it would be more harmful not to drink it than anything else.

Kidney Function

Water is required by the body to remove waste generated and toxins. This contributes to a healthy life quality. Kidney function is another positive attribute that comes with drinking sufficient amounts of water. 

The kidney processes more than 200 quarts of blood per day. During this process, the kidney sifts waste and transports urine to the bladder. As such, kidneys require enough water, to clear out all this waste from the body and keep then properly functioning. 

Important For Energizing Muscles 

Failure of cells to maintain their fluid balance makes the electrolytes shrivel. This leads to muscle fatigue. When muscle cells lack enough fluids, they do not work optimally, which can lead to reduced performance levels. People who exercise are also advised to take enough fluids. Water helps to transport nutrients to the muscles, thus acting as a fuel, when participating in exercises. 

How to Drink More Water Every Day

The Benefits of Drinking Water


Drinking water can be tricky sometimes, we get bored of the same thing everyday and get tempted by the high sugar drinks. There are a lot of options out there to “spice up” your water, lots of very sugary powders you can add to it, but a lot of the time those options are just as bad as a can of soda. 

I started using the Vitapod machine a few weeks ago and let me tell you… my water consumption has increased significantly! I have had so much fun trying out all of these different flavors, my kids are intrigued by it and drinking more water… it has been an overall great experience for the entire family. 

So what is this amazing machine you ask? Let’s learn more about the Vitapod!

The Benefits of Drinking Water

The Vitapod is a high-performance drink machine with advanced filtration that is uniquely engineered to transform tap water into nourishing wellness drinks that are healthier than water. The pods offer a range of benefits and include a unique blend of vitamins, minerals and flavonoids, powerful plant-based antioxidants. Think of this machine like you would a single serve coffee machine… except it dispenses a healthy water beverage!

Using this machine is simple!

The Benefits of Drinking Water

Your first step is to remove the reservoir from the machine and fill it with water, you can also add ice cubes if you prefer a much colder beverage. What you don’t see inside this reservoir is a filter that is doing some incredible things! The Vitapod contains a multi-pass filtration system that uses continuous cycling to filter water multiple times leaving it free of impurities.

Ordinary tap water can be full of microplastics and toxins that are harmful to ingest. Vitapod’s multi-pass filtration system means your water is constantly being purified, providing cleaner, crisper water than market leading in-home water filters.

The Benefits of Drinking Water

Your next step is to open the top and place a pod of your choice in the chamber. Close the top and you are ready to move onto the next step!

The Benefits of Drinking Water

Once you have chosen you beverage size (there are three measurements to choose from) you simply press the big water button and the Vitapod will start. The purified water is combined with vitamins and nutrients in the mixing chamber which blends everything up to 690 RPMs – faster than the blades of military grade helicopter.

The Benefits of Drinking Water

The Vitapod pours the mixture into your glass with the perfect amount of water for optimal taste, leaving none of the powder clumps you get with stick packs. There is no mixing on your part, your drink is ready to be consumed right away. I have brewed MANY drinks with this machine and it is perfectly blended every single time. 

The Benefits of Drinking Water

Did you know that when water is too hot or too cold, the human body reacts by slowing down the process of absorption and delaying hydration.? The Vitapod machine cools the water to the optimal drinking temperature for hydration, minimizing the lag time between consuming a beverage and your body absorbing it. So you are truly getting the most beneficial glass of water each time!

The Benefits of Drinking Water

There are many pod flavors to choose from and each one is full of vitamins, minerals, & plant-antioxidants, offered in a variety of delicious flavors. No matter which flavor you go with, each pod includes a unique mix of electrolytes, essential vitamins and minerals, and powerful plant-based antioxidants, transforming your tap water into a great tasting, hydrating and a more complete nutritious drink. These flavors never contains any sugar and can be enjoyed by the whole family! As a mother of four, it feels so good knowing that my children are enjoying a beverage that is good for them and they are always asking for more!

The Benefits of Drinking Water

I am really looking forward to becoming healthier with my family and meeting our goal to drink more water daily. The Vitapod has been an excellent resource to achieve this goal and I could not be more pleased with my experience. If these seems like a product that you would enjoy using in your home, make sure to check out the Vitapod website! You can save $15 on a Vitapod Machine or Vitapod Machine Starter Pack at when you use code MOM15. (Expires 9/30/21.)

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