Natural Ways to Help with ADHD

If you or your child has been diagnosed with ADHD, you may wonder what natural ways can help with the symptoms. While medication is often necessary, you can also do several things at home to help ease the symptoms of ADHD. Implementing these changes may not happen overnight, but making minor tweaks little by little may make a big difference in your child’s focus, concentration, and overall well-being.

Dietary Changes 

One of the first places to start when trying to ease the symptoms of ADHD is with diet. Many kids with ADHD are sensitive to artificial dyes, preservatives, and other additives in processed foods. A diet high in sugar can also make symptoms worse. Try implementing some of these changes to see if it makes a difference: 

*Cut out processed foods and give your children more fruits, vegetables, lean protein, and whole grains. 

*Limit sugary snacks and drinks and opt for healthier alternatives like fruit smoothies or yogurt. 

*Make sure your child gets enough omega-3s by including fish, nuts, and seeds in their diet or by taking a supplement. 

*Some children with ADHD benefit from avoiding gluten or dairy. You could try an elimination diet to see if eliminating these foods helps ease symptoms. 


Exercise benefits everyone, but it is essential for kids with ADHD. Exercise helps to regulate the brain and can improve focus and concentration. It’s also a great outlet for excess energy. A recent study showed that kids who exercised for 30 minutes three times per week had significantly lower ADHD symptoms than those who didn’t exercise. You don’t have to sign your child up for a sports team to get them moving—make sure they get outside every day for some fresh air and playtime. 

Brain Games 

Many apps and websites now offer “brain games” designed to improve focus, attention span, and executive functioning skills. These games usually involve solving puzzles or completing patterns and can be played on a computer, smartphone, or tablet. While there is no scientific evidence that brain games can cure ADHD, some parents report their children to benefit from regular playing with them. So they are worth a try! 

Be Informed On Medication Side Effects 

While medication can be an essential part of treatment, ADHD Stimulant Drug Side Effects are often a concern for parents. Be sure to talk to your child’s doctor about potential side effects, and ensure you are comfortable with the risks before starting medication. These medications can have several side effects, including decreased appetite, trouble sleeping, and irritability. If you decide to go ahead with medication, be sure to closely monitor your child and talk to their doctor if you have any concerns or see any danger signs.

If you or your child has been diagnosed with ADHD, know that you are not alone. Natural ways can help ease the symptoms of ADHD, but often medication is necessary. Be sure to talk to your doctor about all treatment options and make the best decision for your child.

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