Losing a Loved One is Tough – Here’s Everything You Must Do
There are some things in life that we do not know the gravity of until they happen. One may think about the setbacks in personal or professional life. If we think about it, such setbacks aren’t minor. At times we strive hard to achieve a particular academic qualification, but things don’t turn out the way we aspire. Likewise, a professional ambition may not turn out to be as beneficial as we would’ve anticipated.
From a larger perspective, we may think of these as usual occurrences and an inevitable part of life. So what constitutes a long-term setback? If we think deeply, unforgettable setbacks are those that shook us down to our core. These deprive us of our happiness and keep us grieving for many days to come. However, these setbacks can also compel us to find meaning in life and somehow make it livable again.
Let’s go into the subject’s depths. One of the most saddening occurrences in any individual’s life is the passing of a loved one. Even the thought of losing a loved one gives us a terrible feeling. Many of us wish to push such thoughts whenever they emerge in our conscious minds. It is all-natural, but a rational approach would be to face such thoughts and prepare for such situations in advance.
It is especially true if a loved one is, sadly, on the brink of death or is suffering from a chronic illness. Or, it may be a situation related to a loved one’s deteriorating health in an intensive care unit. In such situations, it is better to prepare to face the aftermath of the death. Therefore, approaching pre planning funeral services helps make the difficult phase easier for the family and the loved ones of the one departing.
Let’s look at some of the other aspects involved in making the phase easier in the details below.
- Prepare for It, Collectively
It is difficult for each of the family members to face the departure of a loved one. One can only take care of the passing with collective efforts. So, when a family member’s death becomes imminent, it is time to prepare yourself and others for it. The purpose of the preparation is the lessening of grief.
We can truly understand this from a real-life example. Think about the time when a family member got involved in an accident or a life-threatening condition. At such times, your family got past the phase through collective efforts and can do the same now.
- Talk About the Demise
Have you ever thought of the role of a psychologist? The work involves a lot of expertise, but they primarily focus on one thing – to listen. Once they know what is perturbing the patient, they begin to exchange views with them. Gradually, they can extend a helping hand to the one in need.
The case with a family member’s demise is not different. The more you share your feelings about it, the more you will normalize every family member’s thoughts and emotions. Find out what they think about it, how they plan to deal with the overwhelming feeling.
- Consult a Psychologist
Dealing with a loved one’s passing may always seem like an uphill task. In all such situations in our lives, we tend to seek professional’s help. Reach out to an expert to convey your feelings and your thoughts. Let them know how you feel, and they will help you cope with the situation.
A psychologist will take you into confidence regarding your feelings. They would attempt to discover your inner and deepest fears, insecurities, and vulnerabilities linked to the demise. Gradually, they will help ensure a positive and constructive reaction to the passing.
- Ensure Your Family’s Health
The departure of a loved one proves to be emotionally exhausting for everyone in the family. Each person of the household associates with the departing one uniquely and has many memories with them. It’s natural for them to feel disconnected from the rest of the world for some time.
This situation causes them to forget about their well-being and pay little attention to their health. But this is the time when every family member needs to be mindful of their well-being. So, tend to your family, ensure the care they need and reach out to them whenever they’re grieving.
- Remember them
When a loved one leaves us forever, there seems to be no way to fill the vacuum left by their absence. All we can think of is them and how they filled our lives with happiness and joy. But, we can feel their love and their presence by celebrating their lives. One great way of doing so is to have every family member talk about them at the anniversaries. Remembering them in this way keeps them alive in our memories.
Some things in life are the most difficult in terms of how we can handle them. We can only tackle them by preparing as much as we can. Losing a loved one is painful, by all means, but some planning can help overcome the trauma in the least amount of time. It will provide you with the ultimate relief in such trying times.