By simply making some small changes to your normal routine, you can get total control of your eating habits and lose weight in the process. Below are some of the most effective tips compiled by experts to help you realize your weight loss goals. The minor adjustments and tweaks to your lifestyle potentially translate to major calorie savings while helping you achieve your goals. Are you ready to transform your life by eating healthy and adopting cheaper ways of working out? Here are some practical tips and recommendations that will certainly help you reduce your weight while saving you money too.

1.  Portion Control

One hand is all you need if you want to be sure you’re eating the right portions. As you plan or create a meal, portion out the foods as follows: a palm-size of tofu, meat or your preferred protein, vegetables (two handfuls), a thumb-size of fats, and a handful of fruits. If getting enough protein from food is difficult for you, a quality powder protein could fit your budget better.

2.  Buy Whole Foods

Whole foods include food items that don’t come packaged in a box. Some popular whole foods include meats, vegetables, seeds, nuts, eggs, and fruits. Whole foods are generally cheaper to buy, depending on where or what you buy. Consider shopping at a local farmers’ market if you would like to enjoy some awesome deals on your purchases.

3.  Turn Your TV into an Effective Workout Coach

A good number of cable TV networks have free workout and exercise channels that run on rotation on a 24- hour basis. These present you with a fantastic way to work out and lose weight cheaply without spending an extra dime.

4.  Avoid Alcoholic Beverages

It is worth noting that alcoholic drinks contain a considerable amount of calories and getting high on booze weakens your will to consume healthy foods. Therefore, if you have made the decision to lose weight, then you might want to consider eliminating alcohol or limit intake.

5.  Spice Things Up  

You might want to consider adding spices such as chili pepper, salsa, or capsicum to your food, as this adds a flavor boost to help speed up your body’s metabolism. In addition, you’ll feel your tummy filling up much faster. These spices are some of the most efficient natural weight loss remedies that save you money as well. Note that Capsaicin, a chemical found in chili peppers have been proven to induce thermogenesis – a metabolic process occurring in the body that leads to the burning of calories thus leading to eventual weight loss.

6.  Turn Your Living Room into a Practical Wellness Center

You can avoid the annual gym subscription cost by creating a wellness corner in your home. Whether you choose to use your living room or the spare room in your home, you can simply lay a yoga mat and make this space your workout sanctuary. Furthermore, you can collect cheap workout videos and consider working out with friends so that you don’t get bored.

Everyone has a different body type; therefore, you must play around with these tips to discover what produces the best results for you. By following these simple guidelines, you can effectively reduce your weight and spend way less money within the period you set to lose weight. If you wish to see results, then do not hesitate to implement the aforementioned tips.