Health

Living As A Military Spouse: Three Tricks For Keeping Your Family Healthy

Joining the military isn’t an easy decision for anyone to make: especially if they’ve got little ones at home. There are a number of reasons a family unit might find itself temporarily displaced or incomplete due to the brave service of some of the members involved. As a result, it’s down to those who are left at home to keep the family in good condition, which can be a daunting task—finding your footing as a solo parent isn’t something that can be rushed along with a quick how-to guide. Every family is unique and subject to a diverse array of circumstances. However, that being said, there are a few things you can bear in mind that might help you build up a routine quickly. Here are three hints and tips for maintaining the home as a military spouse.

1. Don’t be afraid to reach out for help

Living stoically in silence won’t help anyone: that’s just a fact. Admitting that you need a hand isn’t a sign of weakness- it’s actually a sign of strength. Whether it’s emotional, psychological, or financial help, there are services and loved ones out there who would be willing to lend a hand when you need it. 

There are a plethora of services offering child support for military personnel that can adapt to suit your specific needs with ease. Likewise, if it feels like the burden is just too much sometimes, getting professional guidance can make a world of difference. The best way you can lead your family is by living happily and healthily. Setting an example lifestyle that prioritises good emotional and financial wellbeing is something that children tend to remember and replicate further on in life.

2. Bonding is key

It can feel like time is frozen when a family member has to leave for a period of time (for whatever reason). However, at these moments, it’s more important than ever to keep moving. If a member of the family unit needs to spend some time away, there’s never been a more important time to spend some time with the loved ones you do have near to you. Organising craft days, family outings, or family game nights can be a great way to spend some quality time with your children. Helping your family make memories that they’re sure to treasure for years to come can help mitigate some of the worry and stress that might be circulating during a time such as this.

3. Remember: this isn’t forever

It can be easy to forget, but the truth is that no military service lasts forever. The circumstances a family might find itself in as a result of the military is a temporary one. Joining the military is an incredibly noble cause, but it comes with sacrifice. The best thing that a family can do is honour that sacrifice by awaiting the return of its missing member with joyful, open arms.

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