If you can’t be bothered keeping up good oral hygiene practices. A recent poll revealed that guys, in particular, are more than happy enough to pop a mint rather than brush their teeth in the morning. Other people are happy with brushing, but they won’t take the extra steps to keep their teeth and mouth clean. You might think that if you don’t clean your teeth, the biggest threat is a mouth filled with yellow teeth. But there’s also the buildup of plaque that can eventually lead to gum disease. On top of that, there’s the issue with tooth decay, and if you’re not careful, they might even start falling out on you. All of these problems can be solved with good hygiene so let’s look at exactly what you need to do to keep your mouth fresh and healthy.

Brush The Right Way

You might think if you’re brushing your teeth you’re perfectly fine. But you do need to make sure that you’re brushing them properly and most people don’t. You can find out the right way to brush your teeth on http://colgate.com/en/us/oc/oral-health. If you spend less than two minutes on each of the four sections of your mouth, be careful. It’s likely that you are missing spots and plaque will be building up. You need to make sure that you are using an electric brush too. This is far better at getting rid of leftover food residue and reducing plaque build up. Don’t forget, if you brush your teeth after a meal you can avoid plaque building. If it’s left, it will grow and harden. This is when it starts to do some real damage.

Floss Every Day

You need to make sure you are flossing constantly, ideally after every meal. But at the very least you should be flossing twice a day when you brush your teeth. This will help you get rid of that leftover residue that might be building between your teeth. The problem is that flossing is boring, takes a lot of time and most of us forget or avoid it completely. That’s why rather than using those annoying pieces of string to floss, you should instead try a water flosser. You can find out more here: http://testingteam.net/best-water-flosser-reviews. The best part of a water flosser is that it’s quick easy to use and will keep your teeth nice and clean.

Mouthwash

Rinse out your mouth at least once a day. This will allow you to get rid of any issues that you might have missed. Extra strength mouthwash is your best bet here. But any popular brand will do the trick. Make sure you’re leaving the mouthwash in for at least a minute or two. If you spit it out too early, it won’t be doing you any good at all. Along with that habit, you should also drop by this Dentist in Thousand Oaks for your dental concerns and regular check-ups as well.

Always Use A Straw

Finally, there’s nothing wrong with drinking liquids with high sugar levels. They’re not good for you, but they certainly won’t kill you. However, they can kill your teeth, and that’s why you should use a straw. A straw will help you get that sugary fluid past your teeth and straight down without causing any damage.