How to Spot Early Signs of Menopause
Oprah Winfrey once said, “So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent.”
Menopause And Your New Life
Even prior to considering taking Profemin for menopause, you must know that the first part of dealing with menopause is to be able to recognize the tell-tale signs. Here’s what every woman, 35 to 5o years old should be looking out for:
1. Irregular menstrual period. When you’ve always had regular cycles, this one will be easy to spot but, if you’ve been plagued by hormonal imbalances, it may be more difficult to identify. Still, in general, changes in the timing and duration of your cycle, blood flow, and even how you feel around your period can all signify that your hormones are beginning to fluctuate.
2. Mood swings, anxiety and depression. During menopause, estrogen levels drop, so too does serotonin. It makes you irritable and easily get angry. Other menopausal symptoms can aggravate your mood swings, including difficulty of concentrating when you blame yourself for poor performance, and lack of sufficient sleep.
3. Difficulty of focus. Other than influencing serotonin levels, fluctuating estrogen causes similar fluctuations to the production of other critical hormones in the body. When it comes to maintaining focus, the presence of serotonin, along with norepinephrine and acetylcholine are important. Less of these compromises your ability to concentrate.
4. Sleeplessness. Difficulty of sleeping is also a determinant for menopause. That’s because dwindling levels of progesterone affects your sleeping patterns. Other than that, the frequency of night sweats, occurrence of hot flashes, and predominant worrying and negative thoughts all affect the quality and length of sleep that you get night after night.
5. Irregularities in your heartbeat. You feel your heart palpitating more often and literally hear your heart throb with every beat. Cardiovascular functions are among the vital bodily mechanisms regulated by estrogen which, naturally, gets affected when your estrogen begins to fluctuate during menopause. Some women share that they observe their palpitations at about the same times when they experience hot flashes or, when they wake up from an excessive night sweat.
6. Joint pains. Estrogen drives bone repair and development. Fluctuating amounts of estrogen, therefore, makes bones loss more prevalent, putting you at higher risk for bone diseases, including osteoporosis.
Here are some of the remedies that all women, 35 to 50 years old must consider:
1. Consider taking supplements. Taking Profemin for menopause can help ease you into the new stage of your life with grace. Herbal supplements such as this use age old wisdom of different cultures to help relieve the adverse signs and symptoms of women going through menopause and after menopause. While supplements are generally not guaranteed to cause any positive changes, these are worth a try.
2. Eat more healthy food. The food that you eat naturally affects your body’s chemical makeup. Now that all your body mechanism are degraded and slowing down, you need to help your body fuel up from the right sources that won’t require it to wind and grind too much. Stick to fresh fruits and veggies more often.
3. Exercise. Regular workouts help release happy hormones. It also helps you maintain bone health and even your skin elasticity. So, what have you to lose?
4. Develop healthy bedtime habits. Slip into the sheets at the same hour every night to train your body. Pull down the shades, put on all of your devices in silent mode, turndown the lights, and put on some gentle music to induce deep sleep.
5. Ask for support. Get personal and professional help. You never have to go through the pains of menopause all by yourself. Talk to your partner, your physician and other women about it to exchange ideas and determine a proper course of treatment for you to take. Some women may be good candidates for Hormone Replacement Therapy but, not everyone should have it.
Many women may see menopause as a debilitating condition. Traditionally, women were ashamed to admit that they are undergoing menopause and refuse to talk about it among themselves. These days, thankfully, more women, like Oprah, are beginning to see menopause as an empowering stage of any woman’s life.
Author’s Bio: Lisiana is a renowned independent researcher and is studying the impact of technology in the beauty industry. She is passionate about beauty, makeup, fashion and skincare industry. She holds a Ph.D. in beauty and thereby has been consistently sharing her experience by writing various articles related to makeup, beauty, fashion and skin care. She has been writing on beauty and skin care related topics from past 10 years. You can follow her at the beauty insiders.