Hate Going to the Gym? 4 Simple Exercises You Can Try

You have made it your resolution to keep fit; however, there is one problem, you hate going to the gym. Every time you try to run on the treadmill or lift some weights, you get bored, or you pull your hair out just because the whole thing seems tedious. You see people having fun lifting weights, and you start asking yourself what might be wrong with you.

Simple Exercise to do

So, if you are not one of those people who set alarms and wake up before the sun rises to head for the gym, you are not alone. A lot of people have difficulty getting motivation when it comes to working out. Besides, like many other people out there, you are pressed for time when ending chores at home, loved ones, and work. However, today, there are many options that allow you to work out in a matter of minutes without having to go to the gym. The following are some things you can do if you hate going to the gym:

Go outdoors

Regardless of where you live, there are many opportunities for you to enjoy the fresh air while doing some simple stretches. Exercising outside is an excellent thing to do since there are no rules; therefore, you can enjoy the benefits of going out. You can make a biking routine or hiking, which are some major cardio workouts with fantastic benefits for your lower body and core. This is primarily because your body needs to adjust swiftly to stabilize itself on rough terrain.

Hiking, in precise, needs some equipment, so all you will need is to get the right gear from ECOGEAR FX, a playlist, and you are good to go.


Not everyone can access a swimming pool, but make the most out of it if you can. Swimming is one of the best ways to stay fit. Soaking yourself in water can significantly help you relieve the tension in your muscles while relieving pressure on your joints. Therefore, even a few minutes of walking in water can make an intense workout session that won’t feel very strenuous, making it an exercise that almost everyone can enjoy regardless of their fitness level.


Almost everyone loves squats, and if you think you don’t, ask yourself one question, do you hate sitting down? Because every time you sit, you squat too. Squats are one of the most practical exercises you can do, and they are undoubtedly the best exercise for women who hate working out and going to the gym. So, every time you squat, try not to think of it as an exercise; instead, think of it as a passage of sitting. That way, they will seem like simple stretches, and the result is decreased pain when sitting and fortified legs. Besides, you won’t have to do a lot to achieve these results.


Yoga is an excellent way to relax from the busy and tiresome days while at the same time building muscles and increasing your muscle tissues. Besides, a yoga class takes at least 30 minutes and allows you to work a plan out.

The Bottom Line

Intense workouts and going to the gym are not for everyone; however, it doesn’t have to be an excuse for not exercising. There are numerous ways you can exercise without going to the gym. Therefore make an effort to make a successful exercise routine to strengthen your mind, body, and soul.

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