From healthy lunches to five miles runs every morning, there’s no shortage of ways to improve your health and fitness. Below are some simple things that you should keep in mind in order to make sure that you reach your goals with your exercise routine.

Choice

The way you choose to workout has a huge impact on the effectiveness of your health kick, so it’s important to pick wisely. You may have heard that certain exercises or routines are better for fat loss than other, and while that may be true to a certain extent, the reality is that the differences are minimal. The reason why exercise choice is so important is because it must be something you enjoy doing; if you don’t enjoy your workout, you’ll never stick to it. Try a few things out to see which fits your tastes and lifestyle better.  Running, weightlifting, Zumba, or even spin classes are all fantastic ways to maintain a healthy lifestyle. Once you’ve made your decision as to what exercise routine works best for you, be sure to fully invest yourself in it. For instance, if you decide running has earned a special place in your heart, invest in some quality running shoes and running shorts. Studies have shown that if you financially invest in your new workout routine, you are more likely to stick with it and succeed. 

The best pair of running shorts that have been using and really love are from the Haowind store. I have fallen in love with their running shorts and will not workout in any other pair!

These running shorts are incredibly comfortable and made from  75% nylon 25% spandex, making them stretchy and breathable. They are also high-waisted and designed for tummy control, so you can exercise in comfort and confidence. The flat-lock stitching plus chafe-free and ergonomic seams contour your curves. These shorts also contain a gusseted crotch for greater freedom of movement, ensuring both compression and support during your fitness activities.

These shorts also come with a pocket in the back where you can easily stash your cards, Chapstick, or cash.

You do not see this often in running shorts and I was pleasantly surprised and excited to discover this particular feature. 

These shorts also contain two deep side pockets for your phone, which is always an essential for me because I like to listen to music on my phone when I run. My phone fits in here perfectly and I have not have any issues with it falling out or being an inconvenience. Such a simple feature that makes a big difference if you like to bring your phone with you when running or exercising. 

Whether you are running, jogging, doing yoga, lifting weights or a cyclists… these are the ideal shorts for any type of fitness you enjoy doing. These running shorts can also be worn under dresses or skirts to prevent chevage… and you have those bonus secret pockets! These come in a variety of popular colors as well. 

Something else pretty great about this brand and their running shorts is that they guarantee their products! If you don’t love them, there is a 30 day NO RISK 100% full refund assurance. 

Consistency

If there is one thing that will ensure your success, in or out of the gym, it is consistency. You could have the best workout routine in the world, but if you only exercise once a week, you are unlikely to make any significant progress. You must set yourself a schedule and be strict with it. Even if you’re feeling a little bit tired, or have a slight cold, that physical habit of getting your gym clothes on and exercising will help to keep you on the straight and narrow. A bad workout is better than no workout, so don’t give yourself any excuse to break the habit of routine.

Difficulty

Another important aspect of your workout is to have the ability to make it more difficult. Progressive overload is a term quite often talked about in bodybuilding and strength training, but the principles are the same whatever your training method. Essentially, as you exercise your body adapts to the stresses placed on it and becomes stronger. As you progress, you need to make sure that you are making the workouts more difficult to stop yourself from hitting a plateau. It could be something as simple as running the same distance in less time or being able to cycle further at a given rate. Any way you can prove to yourself that you have achieved something that you weren’t able to before, is a measure of progress.

There you have it, three important aspects of your training program that should set you up on the road to success. It’s a long journey, but a worthwhile one.