Depression is something that no one wants to experience, yet many people do. Lethargy, hopelessness, and apathy are some of the most common symptoms of depression. You’re probably wondering what causes it if you’ve been suffering from it. These are some of the common causes. Read through them and see if one of them might pertain to you. 

Poor Diet

Believe it or not, the food you choose to eat every day can make you more prone to developing depression. Foods such as candies, pastries, and processed foods can have a negative effect on your mind and body over time. Your diet can lead you to depression if you’ve been practicing poor eating habits for a long time. 

Current Environmental Stress

You can also suffer from depression because of environmental factors or current stressful events. Your job can cause you to get depressed if you’re constantly experiencing belittling, humiliation, and the threat of losing your job. Relationship problems such as infidelity or abandonment tend to cause depressive episodes, as well. An immediate unfortunate event such as a job loss, loss of a loved one, or end of an important relationship can cause an onset of circumstantial depression, as well. The good news is that you can end your depression by removing yourself from the stressful situation or getting some help with your grieving process for something like a death in the family. 

Past Trauma

Past trauma can creep into your life and cause you to be depressed. This is especially true if the trauma involved verbal or emotional abuse. You may have developed a negative way of thinking about yourself or a habit of beating yourself up when things don’t go your way. The traumatic events may sometimes replay in your mind and cause depression, as well. Alleviating this type of depression usually requires the assistance of a coach or guide who can help you to bend your thinking. 

Hormonal Imbalances

You may have a hormonal imbalance because of a life stage change, disease, or lack of appropriate nutrients. Imbalanced hormones can cause a heap of problems up to and including depression. A guru of hormone balancing can help you develop a strategy to get your hormones back in sync. Dominique Fradin Read has been very successful in helping other people to achieve those goals. 

Genetic Factors

Genetic factors may have also brought on your depression. Maybe someone in your family had a trait or tendency and passed it onto you. There is still hope for you, even if that’s the case. You can talk to a doctor about your options. You can try methods that don’t involve taking medications, or you can experiment with the medications your doctor recommends. 

Get Help for Depression Immediately

Just because you might be suffering from depression doesn’t mean you have to keep suffering from depression. Contact the appropriate specialist to get help for the condition quickly. It’s possible to conquer it and then move on to be a healthier and happier person.