As a wife, partner, or girlfriend it is sometimes easier for you to see where your other half could improve their health. But it’s not always so easy to get them to make any changes in this area. In particular, some things are harder to get sorted that others, especially if your partner is stubborn, and likes to do a thing off of their own back. So if you are struggling to get you other half to make some health improvements check out the suggestions below.  

Food

Eating is something that is usually done communally so you may have a bit more influence in the sphere, than some of the others. For example, if you do the shopping, then you can ensure that there are healthier snacks. Such as fruit, vegetables, hummus, and high fiber bars, instead of candy and chips.

Also if you are in charge of cooking or planning the meals, you can make a big difference here. This is because you are in control of what to eat and how it’s cooked. Choose healthy recipe replacements like these, instead of full-fat ones, and cook with spray oil to reduce the number of calories you use.

Of course, there are plenty of times when you have less influence over what hubby is eating. For example, when they are out and about or at work. When they are out having fun, it is unreasonable to ask them to be super healthy, so it’s best to leave them to their own devices here. But if they are eating candy bars out of the vending machine at work, it can help to plan some healthy, but tasty lunches for the to take instead.

Maintenance of health conditions

Something else you can do to help your other half stay in tip top shape is to help them keep an eye on any other their pre-existing health conditions. Many folks have a health issue, that while under control, cause little problems in their lives. But this can be a whole other story if things are not looked after properly.

A good example of this is diabetes. If Diabetes maintained with medication, diet and visiting the podiatrist for foot maintenance, it is possible to live a long and happy life. However, if these things are not kept to, there can be some severe consequences.

But what can you do if your man is reluctant to visit the doctor on a regular basis? Well, this isn’t the easiest situation to deal with. Ultimately it is his own decision to keep up the maintenance of his health conditions, and you have to respect his autonomy in doing this.

However, if he is struggling with the time or organization side of things you can try online doctors, and pharmacies to make this a bit easier.

Man Time

Of course, health isn’t just about how we are doing physically, it is also about our emotional and spiritual well-being. To this end, it is pretty important that you encourage you another half to spend time doing things that he enjoys.

This can be taking part in an active hobby such as running or a team sport. Or it can be something more sedate like painting or model making. It can even be something as simple as spending a few hours with his buds at the weekend. Or clocking up some PlayStation time once the kids have gone to bed.

Whatever it is that he chooses, try and be supportive as we all need some time away from the stresses and strains of real life.

Hair, skin, and nails.

Another physical aspect of your man’s health that you may be able to help whim with is taking care of his skin, hair, and nails. Depending on the personality of your guy, and where about you live, how much care they take off their appearance can differ greatly.

Some men have wholeheartedly embraced moisturizing and are pretty invested in their appearance. Others worry that using conditioner or sunscreen is macho enough for them! The key here is to go slowly, in small steps.

If your guy isn’t one for much self-maintenance then getting him to apply some moisturizer, or get a regular haircut, or even trim and clean his nails regularly, might be enough of a challenge!

In particular, haircuts can be a difficult issue for some guys because of male pattern baldness. This is where the hair on the crown of the head, or at the hairline at the front,  thins out due to age. This means getting regular haircuts, or changing their style to something more modern, can be something that your man would rather avoid.

To help with this, you can do several things. You can book the appointment for them so they can’t bail out on it! You can also praise their appearance when they have to head their hair cut, and if hair loss is an issue, you could even suggest a remedy like Propecia. Propecia tablets help stop hair loss, so can help build up your other half’s confidence again. You can also praise their appearance when they have to head their hair cut, and if hair loss is an issue, you could even suggest a remedy like Propecia or Finasteride.

Exercise

A different way that you can help you man keep in tip top shape is to encourage him to exercise. This might be being supportive when he takes time out of his day to go to the gym. Or it might be suggesting that you go for a walk together after dinner each night. It could even include being there to support him when he takes part in sporting events like hockey games or running a 10K.

Spiritual side  

Lastly, spirituality is also something that can have an effect on the health and well-being of your partner. Of course, spirituality can be quite a personal matter, and there is no guarantee, that you and your other half’s opinions agree in this respect. Sometimes the best thing that you can do in this situation is to support them in their spiritual beliefs, by giving them some space in which to live them. Yes, that can take a lot of acceptance and compromise. But that is what relationship are essentially about, and you will know that you are helping maintain his well being by doing this.