They say a woman’s smile is all that it takes to illuminate her face, but ask any woman to verify that and she’d chuckle uncertainly at you. Our faces are sensitive to literally anything, and if you’re a mom? Oh boy.
Managing your little devil(s) comes with a lot of side effects, most of which start showing up on your face in the form of wrinkles, dullness, dark circles — and pretty much anything else that could ruin your overall look. But tragically, yet realistically speaking, nobody’s got the time or the resources to spend five hours at the spa to treat your ailing skin every other week.
Does that mean you’ll have to say goodbye to your bygone standout aura though? Of course not! Everyone can make an effort to look their best without exhausting themselves or their wallets, and today, we’re going to tell you exactly how you can do that.
Eat Right and Exercise
A glowing face paired with a weak and unfit body certainly isn’t the best look for anyone. Sure, our faces are the eye-grabbers whenever we meet someone, but having a fit and healthy body amps up that first look to the next level. Other than the aesthetic benefits of having a well-toned body, you also shouldn’t forget about the several health benefits it has.
Engaging in physical activities is a vital part of having a balanced lifestyle. Working out helps in correcting our posture, tones and builds the muscles. It also improves our metabolism and strengthens the joints and the skeletal system overall.
So the next time you think about going on a diet, make sure that you commit to your plans! You don’t have to starve yourself, either. Rather, you should get the help of a nutritionist or fitness coach to design an optimal meal plan as well as a great workout routine, preferably one that you can do at home so that you don’t have to make any major lifestyle changes that’ll affect your routine.
Get Enough Sleep
We’ve been reminded till death now: Eight hours of sleep every single day is an absolute must for great skin and a healthy body. It’s a shame, though, because most people really find it difficult to stick to this. Work’s obviously a priority, but don’t place it higher than your health, ladies!
One way to solve the problem of sleep deprivation is checking your daily routine out and making some adequate changes to it. Try finishing your daily tasks before 8-10 pm so that you can go to bed by 11 p.m. If your job and lifestyle permit it, consider making up for your missing sleep hours by taking quick naps throughout the day, or take a fairly long afternoon nap.
Start a Skincare Regimen
An indispensable step towards looking great and energetic, of course, is having good skin that helps you stand out in a crowd. Of course, having skin as smooth as a baby’s hiney isn’t a possibility for the majority of us, not with all those acne scars and building stress and pollution. And you know what? That’s totally fine.
There’s no point in setting unrealistic expectations, but that doesn’t mean you should neglect your skin altogether. Having a good skincare regime won’t solve all your problems, but it certainly will solve most of them.
Stick to using natural or organic products and set aside 30 minutes before your bedtime, dedicating this half-hour only towards pampering your skin. Before you know it, you’ll see your skin heal itself from the inside, and you won’t need products to help your skin appear glowy.
Consider the Benefits of Subtle Cosmetic Work
At the end of the day, home remedies won’t really be able to give you that dramatic before and after look, if it’s something that you’re going for. Skilled cosmetic surgeons, like Dr. Binder in Beverly Hills, offer simple laser skin treatments to deal with light signs of stress and aging, and advanced reconstructive surgeries to fix major or minor areas of your face to achieve a naturally perfect look.
As you can probably tell by now, your lifestyle is reflected in your overall appearance, and if you’re trying to improve the way you look, you should pay closer attention to it. These positive changes will not only help you feel more confident and beautiful, but you’ll be geared towards a healthy and fulfilling lifestyle that’ll help you maintain your glow — both now and in the future!