Summer passed by so quickly, it’s high time to prepare your body for the winter season. Especially now in the COVID 19 times, it is essential to have a strong immune system. Unfortunately, many people still underestimate the importance of maintaining good health. Wearing masks and gloves can’t guarantee that you won’t get sick.
An immune system is a complex network of cells and proteins, tissues, and organs whose primary duty is to defend the body against various kinds of infection. This complex structure is crucial to keep your health in check. “Your immune system plays a vital role in your health because it protects your body from harmful substances that could make you ill. It is made up of various organs, cells, and proteins,” say experts from Hotze Health and wellness centre.
If you want to stay healthy during such uncertain times, you need to take care of your body properly to be able to face all viruses, bacterias, and fungi every day.
Don’t know how to start? We can give you a hand. Below, we pointed a few surprising ways that can help you boost your immunity.
Surprising as it seems, shots are an excellent solution that boosts the immune system. The tiny difference is replacing vodka with fruits and vegetables. Immunity shots are pure energy bombs; they contain lots of vitamins and proteins that support white blood cells’ work, which is the first defensive shield against both infectious disease and foreign invaders. Make a jar of power juice with freshly squeezed ingredients, take one shot a day, and keep the doctor away.
Take Cold Showers
Even though cold showers are quite an intense way of improving the immune system, the effects are very satisfying.
According to wimhofmethod.com, “Scientific studies have found that taking a cold shower increases the number of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response.”
Luckily, the process is not too long and has other intriguing benefits, such as support with weight loss or better skin condition. Try it out and enjoy your healthy immune system.
Believe it or not, meeting people is also a way to prevent illnesses. But why? You see, even though exposing yourself for numerous viruses (especially in COVID times) is not a smart idea. Such exposure to more germs is like an exercise for your immune system. When facing many potential diseases, your body gets stronger and finds it easier to resist infections.
Please, don’t take it as encouragement for a huge party, but a suggestion not to hide at home. Interacting with people is good for both body and mind. It also simply makes you feel good and comfortable, which drives to better well being. It’s scientifically proven that happiness has a significant impact on the human body, helping not get sick.
Don’t Rush When You Eat
Here’s a mistake most of us should feel guilty about – eating too fast. Understandably, we rush when having a meal, but it would be great if you worked on that habit. Proper chewing also has an impact on your immune system; here is why. There is a specific immune cell – the Th17. When you chew, it’s being stimulated in your mouth and has an excellent use protecting us from bacterial and fungal infections.
Here’s the tip on how to chew healthily. It’s estimated to chew your food 32 times before you finally swallow. The goal is to break down the food into tiny pieces to lose the texture and become much more digestible. Not to mention that you get full faster, so it helps you keep control over the amount you consume.
The Bottom Line
There are many natural ways to boost your immune system, but the most vital part is regularity. Remember that one shot of vitamins or a good sleep after a sleepness weekend won’t bring you any spectacular effects. Taking care of your health is a long process that requires full engagement.
So, try to treat boosting your immune system like a good change in your lifestyle. Plan a daily routine in a way that allows you to benefit from the day and take care of your body at the same time. Once you realize how strong and healthy your organism is, you would not be let yourself back out.
Hopefully, the tips we listed above will help you take good care of your immune system.