What would happen if you park an old car under a tree and abandon it?
Surely it will stop working. The tires will be inflated. The engine will be dead. And the body will be rusted.
And what if you push an old car too much that it stops working. Its engine might fail because it may not be able to handle the high acceleration of high revolutions of the engine.
So, what do you do? You don’t leave the car abandoned and you also do not accelerate it too much. Rather, you handle it in a gentle way so that it runs smoothly.
A human is also a machine. The organs will stop working if they are not used for a long time. And also they can’t handle too much pressure. So, the preferred way is to make a balance between low usages to high usage.
Exercise is needed for every individual to remain fit and healthy whether that is walking, running, or simply just using hour hand, feet, and other organs.
What happens when we don’t does exercise or when you don’t adequately use the muscles. The muscles get weaker and they don’t perform well. Also, what would happen if we overuse the organs? They may stop working or get damaged in this case too.
So, the recommended option is to maintain a balance. This especially applies to senior people as they have muscles are organs that are weak and aged. To get them back to a near to normal position, they need to do exercises.
Now, these exercises are not supposed to be of high intensity which may injure their muscles. Also, they can’t opt for abandoning exercise at all because this too will lead to the failure of these organs and muscles.
The personal training for seniors is done in such a way that the exercises are planned, molded, and applied according to their age, muscle conditions, and choice factors as well. This training enables them to be active and healthy for their remaining part of their life ensuring a smooth, healthy life.
Let’s see what the benefits of personal training for seniors are.
- Reduced weight
Many of the senior people today are facing knee joint problems and bone problems. Do you know what the doctor recommends them?
In most cases the doctors recommend them to lose some weight so that some of the stress on their knees is reduced. Due to the body weight on the knees, they constantly face weight pressure their whole life. Having less weight greatly reduces this stress. So whenever a senior or old age person faces knee problems, the first thing the doctor asks him to do is reduce the bodyweight.
Now, the problem is how to reduce weight?
This is what personal training for seniors is about. These trainers guide you with a step by step process to achieve your goals, taking in mind the age, gender, condition of the senior person.
- Increased muscle strength
Another thing that the doctors recommend to a senior person suffering from pain in bones and joints is that the doctor asks him to strengthen the muscles attached to that joint or bone. It is all about the muscle in the end because the muscles are responsible for moving the bone and the joint by the contraction and relaxation of the muscles. So, they are advised to train those muscles and make them stronger so that the muscles can easily lift the bones and bend the joints
The best example of this is knee joint pain or arthritis. When this happens, the physiotherapists let him do the exercises of the thighs, hips, and calf muscles.
So, if you are becoming older and you don’t want to go to the therapist, start the personal training for seniors to make the muscles strong today so that you don’t have to worry in the future.
- Provided mentorship
Senior people mostly do not know much about the exercises and workouts that they need to do. And they can’t do it themselves because of the chances of getting hurt. So, personal training for seniors is the best gift for them because they are being provided with instruction and mentorship at every stage which ensures the safety of their health that cannot be compromised at any cost.
So, with the advice and instructions from the trainer, the diet plans, and the step by step gentle process of training them, this program is the best solution for the elderly.