Health

Don’t Let LBL Hold You Back From Getting Fit

Don't Let LBL Hold You Back From Getting Fit

There are so many issues women deal with after giving birth that not everyone likes to talk about. Did you know it takes about almost a year or more for your body to get back to itself after having a baby? I gave birth to my third child last summer and I can tell you in all honesty that personally suffer from LBL due to weak pelvic floor muscles as a result of pregnancy and childbirth. I am so ready to get my prebaby body back, I want to get out on the road and jog, shed a few pounds and feel confident about myself again. However, little things like jumping on the trampoline with my kids and a few giggles has me rushing to the bathroom… even the smallest of activities that involves exercise triggers LBL. This is nothing to be ashamed of and I hope from sharing my personal story I can encourage you to educate yourself and discover ways to not let it control your life… don’t let LBL hold you back from getting fit!

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WHAT IS LBL?
-One in three women experience Light Bladder Leakage (LBL) – little leaks that can be triggered by everyday occurrences like coughing, sneezing, laughing and exercise.
-Weak pelvic floor muscles, pregnancy, childbirth and weight gain are just a few LBL contributors.

WHAT CAUSES LBL?
Just as no two women are alike, there’s no single reason that LBL happens. Some of the most common things that lead to uninvited leaks include:
•Physical changes from childbirth, pregnancy, hysterectomy or menopause
•Being overweight
•Complications from surgery, stroke, or chronic diseases like diabetes, multiple sclerosis (MS) or Parkinson’s disease
•Bladder or urinary tract infections
•Bladder irritants (certain foods and beverages)

HOW CAN I BEST MANAGE MY LBL?
Women deserve the best options for managing LBL. Whether you leak a little when you laugh, or sometimes have a sudden urge to go, Poise gives you one less thing to worry about any time of day or night. Our pads and liners are specifically designed for LBL, which makes them an easy choice for the 1 in 3 women with light bladder leaks.

FIND YOUR PERFECT PRODUCT
Stay fresh and confident with Poise® pads and liners. They’re designed specifically for Light Bladder Leakage (LBL), which make them an easy choice for the 1 in 3 women who experiences LBL.

POISE THIN SHAPE PADS
Designed to move with your body, new Poise Thin-Shape pads feature Super Absorbent Material (SAM) and a Thin-Flex design for extraordinary protection that’s still 3x drier than period pads† to help you take care of leaks with confidence.

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Women deserve the best options for managing LBL so Poise brand has introduced new Poise Thin-Shape pads, which are up to 40% thinner than original Poise brand pads and are made specifically for bladder leaks with the trusted absorbency of Poise brand. Designed to move with your body, new Poise Thin-Shape pads feature Super Absorbent Material (SAM) and a Thin-Flex design for extraordinary protection that’s still 3x drier than period pads† to help you take care of leaks with confidence. Right now if you head over to the Poise® website, you can request free samples of Poise® and try out this great brand of pads for yourself!

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