13 Ways On How To Relax In Your Free Time
While life is full of opportunities and chances to grow, there are times when it gets stressful. To unwind or relax after a long day at work may seem like the most challenging thing you can do.
Here Are 13 Ideas On How To Relax In Your Free Time
Take A Hot Shower/Bath With Soothing Scents
A lot of people utilize essential oils in their daily lives to help ease pain, relax muscles and sleep better at night. So why not add these scents into your bath or shower?
You can either buy an oil diffuser that attaches to your faucet so the water runs through it, but if you don’t have one, this can also be done by simply adding some drops of EOs directly into your bath water!
You can even add some therapeutic Epsom salt into your bathwater. Rosemary is great because it clears away mental fatigue, while lavender helps to stabilize mood swings. Plus, it smells amazing.
While soaking up the glorious scents, treat yourself by washing your body with the most expensive body wash you have in the house, wash your hair with volumizing shampoos, then lather yourself up in a luxurious body lotion afterward. Then, lay back and relax; you deserve it!
Meditation is one of those things which has so many health benefits, from improved focus, mental clarity, and memory retention to stress relief and better sleep.
You can sit in a comfortable position with your eyes closed and simply focus on taking deep breaths, or you can try guided visualization where you imagine yourself in a peaceful natural environment such as the beach or the forest.
For those of you who are more visual, there is also yoga. It’s been shown that doing yoga from start to finish (from asanas to mediation) is great for relaxing your body and mind.
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Listen to Your Favorite Music
Listening to music is so powerful. Everyone has those special songs that take them back to a particular time in their life, whether it’s the first day of high school or the night you met your significant other, and listening to these tunes can help put you in a calm state of mind.
The good thing about today’s technology is that practically every song ever made has been recorded and shared on YouTube, Spotify, or SoundCloud, making it easy for everyone to find their own unique favorites.
Take Long Walks
Long walks are a great time to reflect on your day, walk off the pain from a workout or simply enjoy nature’s serene beauty! You can also chat with friends while you walk to catch up on each other’s lives, so it doubles as quality time spent together.
All in all, long walks give your body exercise while relaxing your mind. Not only does it help you to relax, but it also relieves stress, anxiety, and depression.
If you’re short on ideas for places to go walking at, try going somewhere new by getting lost in Google Maps’ ‘explore.’ And if that doesn’t work out for you, just go where your feet take you because the scenery is bound to be beautiful.
Write Down Your Thoughts
Writing is not only good for your mental health but also your physical health, especially when it comes to chronic pain and stress-related disorders.
Writing allows you to get everything out in the open, gives you an outlet, so you don’t feel so overwhelmed with negative thoughts and emotions, and helps put things into perspective.
Journaling can be a very therapeutic exercise so if you’re not a fan of writing, then try drawing pictures or even just doodling. Whatever helps you express yourself is what works best for you.
Watch A Funny Video on YouTube
Like music, YouTube has just about everything. Because everyone feels better after watching something funny, why not spend your free time scrolling through videos instead of browsing mind-numbing articles on Facebook or taking pointless quizzes? Everyone has their own unique sense of humor, so you definitely won’t be disappointed by this method.
Watch An Inspiring Movie
There are so many films and TV series out there with empowering female characters who go through so much without giving up.
That alone makes them inspirational, plus it’s always great to see women in these mediums who are able to overcome their struggles and become even stronger than before, especially when they teach people important life lessons.
Everyone needs a good cry or to feel inspired every now and then, so why not take this opportunity?
Read A Book
Although many people prefer watching TV shows or movies, reading is still an activity that requires our full attention (and it’s also something you can do without relying on any external sources!).
There are various good books out there for everyone’s taste, whether you like fiction, non-fiction, or self-help; reading stimulates your imagination and makes you more creative!
But don’t worry about choosing the “right” book because it doesn’t exist: it’s good to try something new every once in a while.
Take Up A Hobby
Everyone gets bored from time to time, so why not spend your free time doing something productive? It doesn’t matter what kind of a hobby you choose because there is plenty to explore.
It’s also good to learn something new every once in a while, whether it’s learning how to cook or taking an online course (online courses make it easier since you only need your computer and an internet connection).
Take A Deep Breathing Exercise
When people find themselves stressed out, one of the best ways to relax is taking deep breathing exercises since this floods the brain with oxygen and helps you de-stress (and it’s also a short exercise!).
You can do this anywhere, but it’s better when you’re lying down on your back: breathe in deeply through your nose until your stomach starts swelling up like a balloon, and then exhale slowly. This exercise will help to calm you down and make you feel more energized.
Cook A New Recipe
Cooking is a great activity since it gives you an opportunity to focus on something and actually do something productive.
Plus, when people cook new recipes, they get to try out different flavors, and their tastes can become more sophisticated in the long run.
Cooking for others makes this even better: you want people to enjoy your food so that they will be happier afterward. Of course, if you really feel like taking it easy, then there’s no shame in eating ice cream or pizza every night!
Make A List of Things That You Are Grateful For
This is a very simple but effective exercise that almost everyone can do: make a list of everything you have done well today, everything you are grateful for these past few days, everyone who has supported you, or all of the positive things that happened to you.
Even if you feel as if nothing beneficial is happening to you, there are always small things you can be thankful for, so it’s important to recognize them as often as possible; this way, you learn how to keep life in perspective and overlook any flaws.
Go To The Beach
There’s nothing like the ocean’s sounds and smells that make you feel relaxed and carefree; people always want to return to their childhood when they can finally enjoy themselves like this! It doesn’t matter if you’re in a tropical country where the sand and water never gets old or somewhere further north where it is freezing cold: it’s amazing to be at the beach.