What are the Best and Worst Foods for Psoriasis?
When you have Psoriasis, you want to ensure that your body is getting the nourishment it needs. Although, there are foods out there that can worsen these symptoms and should be avoided at all costs.
What is Psoriasis?
Psoriasis is a chronic skin disease that can make people feel self-conscious about their appearance. The symptoms of this condition include red, flaky, and scaly patches on the scalp, elbows, or other areas of your body where there’s less hair to cover up those unsightly scales! Psoriatic scales are caused by an overproduction of skin cells that build up and rapidly fall off, causing those patches that can be painful and embarrassing.
This condition affects about 125 million people worldwide, but it is not contagious or harmful in any way – so you don’t have to worry if a family member has it.
What are the Best and Worst Foods for Psoriasis?
We have good news! Nothing you can eat will cause Psoriasis to flare up or make this condition worse, so don’t worry about what foods not to eat when trying to treat your skin issues. However, some people claim they’ve seen a difference in their skin when they eat certain foods, so it’s always an option to try some new healthy recipes!
What are the Best Foods for Psoriasis?
The best food for Psoriasis you can consume while getting rid of psoriatic scales on your scalp or dry skin patches is fish oil. This type of food has a lot Omega-Fatty Acids that will help fight inflammation and swelling, which is the root cause of Psoriasis. It’s also rich in Vitamin D, which can be beneficial for your skin!
Another great food for Psoriasis is green tea because it can help your body fight off free radicals and reduce the swelling that causes those unsightly scales. Plus, this drink will boost your metabolism so you can stay in shape while trying to get healthy skin!
The next food on our list of best Psoriasis is healthy oils, like olive oil or coconut oil. These types of food are great to cook with because they can help reduce inflammation on your scalp or other areas where you have patches of skin that won’t go away!
More foods on the list include spinach, carrots, sweet potatoes, and tomatoes. These foods are rich in Vitamin A, which can help your skin heal faster; dark leafy greens like kale or chard because they contain antioxidants that fight free radicals and inflammation.
Orange fruit and vegetables such as cantaloupe, peaches, oranges – so you’ll get a boost of Vitamin C and antioxidants!
What are the Worst Foods for Psoriasis?
The worst foods for psoriasis or skin conditions include alcohol, processed sugars, and white bread. These food types can cause inflammation in your body that leads to more cell production – which means you’ll have patches of dry skin on your scalp or other areas where you don’t want them!
These foods can also cause skin issues to flare up, so it’s best if you avoid consuming these types of food when trying to get rid of Psoriasis. Spicy and fried dishes or junk food should be avoided because they will only worsen this condition and lead to more inflammation and cell production.
Now that you know the food to add to your diet and the worst to avoid, it is advisable to know the best yoga poses for Psoriasis. Various yoga postures can be done to keep the skin smooth and clear of psoriatic scales.
Some of the best yoga poses include:
- The Mountain pose
It helps to boost the body and mind and enhances focus. When you stand with your feet together, arms at both sides of the body, close your eyes and take a deep breath in for ten seconds. Now release all that air from your lungs slowly as you bend forward on an exhale. Gently place your hands on the floor and rise slowly as you take another deep breath.
- The Warrior Pose
This pose is beneficial for people with Psoriasis because it helps to relieve stress and fight fatigue, two things that may trigger outbreaks of dry skin patches or scales! Stand with both feet together; lift arms above your head and bring palms together. Slowly bend the left knee and raise your right leg back as you keep it straight; now lower arms to either side of the bent knee, keeping your eyes on one point in front of you.
- The Triangle Pose
This pose is beneficial for people with Psoriasis because it helps improve blood circulation and flexibility. Stand with your feet together, arms out to the sides at shoulder height; slowly bend the right knee until it forms a 90-degree angle and raise your left arm toward the ceiling, making sure you keep your eyes on one point in front of you.
- The Bridge Pose
This pose will help improve posture when appropriately done, which is beneficial for people with Psoriasis because it can relieve stress and fight fatigue! To do this pose, lie on your back with feet flat on the floor; slowly raise your hips, and place your arms either at the sides of the body or underneath.
- The Corpse Pose
This final yoga pose is great to perform after a long day when you’re feeling tired and stressed out. It is a great pose to help with relaxation because it helps your mind drift away from the troubles of everyday life into a state where you have total peace, calmness, and serenity within yourself.
If you have Psoriasis and want to improve your immune system and get rid of this skin condition for good, then add these foods into your diet! You can also try yoga poses which are great for relieving stress and fatigue, which are two factors that may trigger psoriasis outbreaks.
All in all, have a healthy diet with lots of fruits and vegetables and daily yoga poses to help you get rid of this skin condition once and for all! Always consult your doctor before implementing any changes in your diet and consult about the medication you’re taking.