A special thanks to Naked Nutrition for sponsoring today’s conversation. All of the thoughts and opinions expressed in the post are 100% authentic.

Getting right to the point, here are some simple and easy to follow tips on how to have healthy skin, hair and nails. As a busy mother of four, I find too often that these are the three things that get neglected the most when life gets hectic. I did some research and created a list that isn’t overly complicated and simple for anyone to follow. 

• Wear sunscreen
• Get your hair trimmed regularly
• Minimal excessive heat (examples being hair dryers and curling wands)
• Drink lots of water
• Relax and destress 
• No smoking or vaping
• Use a silk pillowcase
• Exercise
• Quit nail biting
• Treat your skin gently (limit hot baths and long showers)
• Moisturize
• Avoid sugary drinks

Protein!

Did you know that skin, hair and nails are mostly made from protein? More specifically, the proteins keratin, collagen and elastin actually ward off wrinkles and provide strength and elasticity. You can get protein from meat, chicken, fish, legumes, eggs and dairy foods. But chances are you aren’t consuming enough protein and as a result, eventually your skin, hair and nails will begin to suffer. I can personally say that as I get older, my metabolism is slowing and I am more self aware of my food intake. If you are looking for a way to increase your protein intake without having to eat bigger meals or more meat…. Protein shakes are a great option!

Naked Nutrition Chocolate Beauty Protein Powder is a delicious and simple way to add protein into your diet. This particular protein powder is specifically made with your hair, skin and nails in mind. It features collagen and organic seed protein combined with a powerful beauty blend of hyaluronic acid, zinc, vitamin C, biotin. All of this improves your skin’s elasticity, smoothness and gives a natural glow. 

In addition to having all of the supplement you need to have healthy hair, skin and nails… the protein powder is also delicious! I have been enjoying a cup first thing in the morning each day. Very easy to implement this into your daily routine and the healthy benefits are incredible. I have been so pleased with the results of supplementing this protein powder into my diet. Again, if you are looking for a simple way to increase your protein intake and improve your hair, skin and nails… this is highly recommended. But don’t take just my word for it, there are many customer reviews to back up this claim, so make sure to head on over to Naked Nutrition to view all of their products and popular feedback.