Tips for Choosing Road Running Shoes

When it comes to buying running shoes, there are several factors you need to consider in order to get the right footwear for the activity. In this read, Orthotic Shop are going to provide a comprehensive guide for things to keep in mind before you purchase your next pair of running shoes. 

What Type of Runner are You? 

First and foremost, you will want to consider your type of running, specifically foot strike. If you are a forefoot runner, then your needs will be different from those who fall in the midfoot or heel striker category. Paying attention to how your feet strike the floor when running will help you narrow down your options in picking the right shoes. In addition, it will help contribute to the longevity of the pair. 

Now, you must be wondering, how do I tell my foot strike? Well, the easiest way to do this is to take your current road running pair of shoes, or that with the most wear and tear and check the part of the sole that’s is the most worn down. If it is the front part, chances are you are a forefoot runner. If the wear is more apparent in the middle or sides, odds are you are a midfoot runner. If the back part has lost the most tread and grip, then you are a heel striker. While this is a simple and quick indicator, it is not conclusive. For confirmation, have a friend film you as you run or get a comprehensive analysis from a running store. 

What’s Your Goal? 

Second, you need to be clear about your goals when picking a running shoe. In this regard, they fall into the following categories: 




For speed, you’re running become faster. As such, you will require a light and responsive running shoe that is lightweight and a bit less supportive. A good example is Cloudflash. Be warned, however, unless you have extensive training, these types of shoes are ideal for short-distance running. 

If long-distance running is your goal, it goes without saying support should be the primary factor. The Orthotic Shop advises that you need to ensure that your foot strike and ankles stay in the right position throughout the run. Examples of footwear that can help you throughout longer runs with a level of support that reduces injuries include the zero-compromise Cloudance and the lightweight Cloudflyer. 

Next, we have the comfort goal, especially when running on hard surfaces. Here, you will need to consider cushioning, and while all top running shoes have a degree of cushioning, some sacrifice it in order to be more lightweight. Fortunately, that is not the case with On and it’s one of the best features of the company’s patented CloudTec cushioning. It features hollow elements that provide ideal cushioning, while keeping the weight low, thus the running on clouds sensation. If cushioning is a priority, then consider Cloudstratus as it features 2 layers of Helion-enriched Cloudtech. 

Are They for Training, Racing, or Recovery? 

In tandem with your goals, the role of the shoe is equally important. A training shoe, for example, will get have a shorter lifespan due to regular use, compared to a racing shoe which you are likely to use during the race day. When it comes to a recovery shoe, it will need to provide the right cushioning in order to support you after an injury, intense training sessions, or a race. 

Experts advise that you shift between two shoes, in order for each one to work on the varying muscles. Alternating between several pairs will also prolong their lifespan. You can check our guide for more tips for extending the life of your running shoes. In order to find the best pair, ensure you keep their role in mind as well as your goals. From here, the selection process becomes even easier. 


As with every product nowadays, access to the internet provides a wide array of information to help you make the decision on the right purchase. Nowadays, runners are lucky as there is more information than ever in this field. From offline stores showcasing their best products on windows to online stores like Orthotic Shop and on social media and platforms like Amazon, you are spoilt for choices. 

However, not all information out there is legit and you are bound to come across a few conmen. Also, not all running shoe information applies to you and this can make you easily overwhelmed. As such, you need to find the right voices to listen to. Begin by finding a few reputable websites, shoe awards, and athletes that inspire you. You can also join forums that focus on running, and check feedback for products that you find to meet your needs. Tap on all these sources to fish for the information you require to make an informed decision. Chances are the best running shoes will have a reputation that most trustworthy sources agree on, further helping you make a wise decision. 

Get What You Like

Last but not least, there is no denying that what you like is what you like. According to research, purchasing what makes you feel good increases satisfaction and performance as a result. Looks are important and so, if you come across a pair of running shoes that meet your needs and are appealing to your eyes, do not hesitate to buy them. What good is a show if you are embarrassed to use it?

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