The Best Vitamins For Energy
This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.
So many of us welcome the new year with resolutions and goals to be healthier, but those commitments begin to unravel as the year progresses. If you have hit a road block in your quest to be healthier, don’t be discouraged because there is still a lot of 2016 left! My wellness priory this year was to cut back on coffee and find healthier ways to get my daily boost of energy. After a bit of research and reading about supplements, I discovered the best vitamins for energy. I found that there was actually a healthier way to get energy without pumping my body full of caffeine.
My road towards a healthier me started in the supplement aisle at Walmart where I discovered an ample amount of vitamins to choose from. My research showed me that the best two options were magnesium and B12. I chose to go with Nature Made because it is the nation’s #1 best-selling brand for quality vitamins, minerals and supplements to help support nutritional gaps. Walmart is the ideal destination to purchase Nature Made vitamins, minerals and supplements because they are always offering everyday low prices.
Vitamin B-12 is one of eight B vitamins that helps your body to convert the food you eat into glucose, which gives you energy. Along with producing new red blood cells, vitamin B-12 also helps with regulating nerve transmissions and synthesizing DNA. If you are feeling run down and tired, then magnesium deficiency could be the problem! Magnesium is a required component in the production of adenosine triphosphate (a coenzyme that is responsible for transporting energy within our cells for metabolism.) One of the primary roles of magnesium is energy production. Magnesium has also been shown to be a fundamental nutrient for healthy sleep cycles. There is an impressive amount of health benefits to taking these two vitamins that goes far beyond just increasing your energy, it’s truly amazing!
We all know that sticking to healthy goal is best done when you have a support system and encouragement. The Wellness With Nature Made is a fantastic place to visit each morning, a place that offers you a daily boost of what you need to stay committed to your health goals.
I would love to know what your health goals for 2016 are and what you do to stay on track! What have you been doing in your personal journey? There is still plenty of time to start (if you haven’t already) with Nature Made.