Addiction is a complex problem that can lead people to feel lost and hopeless. Most patients who have substance disorders may find it challenging to quit, and learning the first steps to recovery can be possible with the help of a drug addiction possibility. Get more information about substance abuse and addiction on this page.

The study made by the American Society of Addiction Medicine said that addiction is a chronic but treatable medical disease that involves one’s environment, neurons, brain activities, genetics, and the overall life experience of an individual.

This is why so many people continue to use harmful substances despite the adverse health effects and negative consequences because it essentially triggers the reward system of the brain. This will change one’s judgment and impulse control which makes the act of quitting to be almost impossible.

Overcoming the Habit

The transtheoretical model, which is a behavior change, states that any disruptions in life may start with contemplation. In these early stages, you may still be in denial about the effects, but you can become aware of your problems down the road. Others may struggle with some feeling of ambivalence every time they use the substance. When you decide to change, you can now begin the process of taking action and preparing for recovery.

The Decision to Change

One of the most critical steps in overcoming your addiction is acknowledging that there’s a need to change. You recognize that there’s a problem, and you develop a desire to change it. This will take time, but as the contemplation phase begins, you will be looking for reasons you should change and how you could do it.

It’s best to start with goals that you can achieve rather than something more ambitious. This way, you’ll have a lower chance of going on cold turkey and ending up in relapse. This can be more dangerous for you than continuing your journey without significant changes. You need to consult a counselor, psychotherapist, or a doctor in Denver who can help you out during the contemplation stage.

Getting the Treatment

There are a lot of programs available to help you overcome your addiction. The approaches may include psychological and medical ones, but no one-size-fits-all approach will work for all patients. What you need are the Denver rehab centers that will give you a tailored program for recovery. Some of them may include research-based programs like the following:

Psychotherapy

Psychotherapy can help improve your coping skills, change your thoughts, and help you develop new behavioral patterns. This will help you find new hobbies, form social connections, and better manage your finances. Different types of therapies can help, including the following:

• CBT or Cognitive Behavioral Therapy: CBT is one of the approaches that generally identify and focus on changing your behaviors and thoughts. It’s becoming more effective for people who have all kinds of addictions, but this might not work for everyone. Other services may work better for people who are uncomfortable with the in-depth analysis of their behaviors, feelings, and thoughts.
• Mindfulness Therapy: This mindfulness approach is also part of cognitive therapy, and many people find it easier to relate to this. This generally helps individuals with depression, anxiety, and other underlying mental illnesses.
• Motivational Enhancement Therapy: The MET is an approach that generally encourages people’s need to change. This is especially helpful for those who have the motivation and commitment to remain in therapy regardless of the challenges they face.
• Family Therapies: This is an approach that is specifically helpful for young adults and teens. This will help people learn more about how a family’s support can help them through the process. They can also get help and encouragement from their family members even after they have finished the rehab.

Medications

The medications will help symptoms of withdrawal, prevent relapse, and help patients complete their rehab duration. Doctors often prescribe this, and they can depend on the drug or addiction that’s being treated. Currently, there are different types of medications available, like alcohol, nicotine, and opioid addiction, and it’s up to your physician to prescribe the ones that will work best for you.

Managing Symptoms of Withdrawal

One of the more challenging aspects of quitting is experiencing withdrawal symptoms. They are often present in both behavioral and substance addictions, and with the latter, the patient can also feel flu-like symptoms when they try to quit. They can experience fever, vomiting, nausea, headaches, palpitations, etc. Others are mild, while some are life-threatening. See more facts about withdrawal symptoms in this url: https://www.webmd.com/connect-to-care/addiction-treatment-recovery/facts-about-drug-withdrawal.

This is why it’s always a good idea to seek the best rehab in Denver, Colorado, to ensure that you’re getting help and the proper medications. Someone can monitor your blood pressure and overall health while you’re availing of inpatient services.

Fortunately for many, the acute symptoms can pass in just two weeks. However, others may find out that specific withdrawal symptoms can go on for years. This can include underlying mental illnesses like depression, psychosis, sleep disorders, and anxiety. If you start to feel agitated or blue, it might help to talk to your doctor to see your options.

Avoid Relapse

While it might seem frustrating and disheartening to experience relapse, this is generally common. This does not automatically mean that you have failed the process, and it might happen to around 50% of the people who are working to overcome their substance abuse disorder. Some of the common reasons why so many people experience relapse are the following:

-Trying out “just one”: Many people think that they have a lot of control now and one “high,” drink, or smoke won’t affect them. It might not, or it can significantly impact them depending on whether they enjoy that “one more drink.” However, this is a slippery slope that you wouldn’t want to fall down since it can mean an overdose this time or death.

-Cravings: When the cravings are intense, they can lead you to engage in substance use or drinking once again during your withdrawal period. It might not happen today, but some months or even years later, the feeling can get so intense that you can’t help it. Rehab facilities in Denver, treatments, and physicians can help you overcome and cope with these cravings to live your life without substances once again.