Frugal Living, Health

How to Stay Healthy on Budget

One of the biggest problems that we can come across when we have a family is keeping everyone in tip top health when we are on a budget. In fact, it can sometimes feel like we have to either choose health or keeping our finances under control. But does this really have to be the case? Can only one of things be right at one time? I don’t think so! Read on to find out more.


Do you go to the supermarket thinking that you just can’t afford the healthier options and that the pre-made foods are just so much cheaper and easier? Well, then it might just be time to change your mind on how, and what you and your family eat.

Yes, often things marked as healthy are a little more expensive. But do you know what the most healthy way to eat is? It’s buying fresh ingredients and making the food yourself. Also, eating in this way doesn’t actually cost any more than buying lots of readily made and pre-packaged foods and snacks. So it’s a win-win.

Especially if you make a menu plan at the start of the week, and only buy the items that you need that are on that plan. In this way, you can shop on a budget and still eat delicious and healthy meals.


Now, if you have ever been to a fancy gym with all the equipment, you know that the can cost a fortune to sign up for. But do you actually need to go to the gym to stay fit? No, not really. In fact, there are loads of activities that you can do at home like these on on That can help you complete a daily dose of exercise.

For example, you can get a workout DVD and exercise at home. Or put on your sneakers and take a run around the block. You can even wash the car or clean the house as part of your daily activity goals. So stop making those excuses that you can’t afford to get fit because you can,  if you have the mental determination to do so.

Medical Conditions

Now an area that can be very expensive in term of health is when you have a medical a condition that needs attention. Drs and hospital appointment can be costly especially if you don’t have insurance. Not to mention the ongoing costs of long-term medication. Just be sure to choose reliable healthcare professionals; and you can get your dental needs taken care of by this dentist in El cajon for the best services.

But there is a way to lighten the burden. For example, you can use services such as They can offer you help in finding a solution, so you don’t have to choose between your medications and paying this month’s rent.


They say if you have money then you should spend it on your bed. That is how important it is to get a good quality night rest. But what if you haven’t got much spare money? Well, you can do a few tricks to make your bed is as comfortable as possible. Like getting a mattress topper, or turning the mattress regularly, so it doesn’t wear down in just one place. This getting a better night’s rest without bankrupting yourself at the same time.

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