How to Hydrate Your Hair: The Ultimate Guide
In today’s world, with the constant use of heat straightening and curling tools, harsh weather conditions, and lack of proper care, dry hair has become a common hair woe.
So how to hydrate your hair when it feels more like straw from a barnyard than the lustrous locks that are supposed to be on your glossy head? It’s not as hard as you would imagine.
In fact, due to the widespread epidemic of dry hair that has permeated the world of hair, there are some awesome products out there that are designed to help you hydrate your hair in a jiffy.
Read on to see some tips on how to get beautiful hair through proper hydration methods.
Turn Down the Heat and Cover Your Hair Outdoors
It’s so difficult to go without a regular blowout or to avoid using your hair straightener. But it’s crucial if you see that your hair is getting drier than the Gobi desert.
This doesn’t mean that you need to go completely without your beloved hair treatment tools.
All you need to do is dial down the heat on all your tools. They usually come with three or more settings – low, medium, and high. You have probably been going for the high setting without thinking twice about it.
Until you feel like your hair can take it again, turn down the setting to medium or even low.
It might take longer for you to style your hair, but at least your hair cuticles will be able to take a break from the constant heat damage.
If you are a wash and airdry kind of gal, then you could still be exposed to heat in the form of harsh elements.
The sun, the dry wind, the salty ocean water, and the chlorinated pool water – they are all conspiring to dry out your hair.
Cover your hair when you go out in the sun, and if you are going to take a dip in the ocean or the pool, waterproof your dry hair by putting a treatment oil on it or a conditioning mask with a swim cap.
Hydrate From the Inside Out by Using Vitamins and Water
Did you know that 75% of Americans are chronically dehydrated? You are likely one of them. Most people aren’t taking in enough fluids for their body to function optimally.
Everything in your body, including your hair, skin, and nails, needs proper hydration to be healthy, shiny, and vital. Drink your required 8-10 glasses of water by carrying a reusable bottle around with you and refilling it.
With our busy lives, it’s quite possible that you aren’t getting enough essential nutrients in your diet as well. Do you take a multivitamin to take care of that deficit?
If you are particularly concerned about hair hydration, then some great gummy bear hair vitamins will be exactly what the hair doctor ordered.
You can take these daily and rest assured that your hair is getting exactly the nutrients it needs to be perfectly hydrated from the inside out.
Use Overnight Hair Treatments for the Hair Win
One of the reasons your hair might be suffering from poor hydration could be that you are too busy to take care of it properly. Then how to hydrate your hair when you are in a time crunch?
Well, the easiest way to do that is to use overnight hair treatments. They come in all forms – hot oil treatments, or deep conditioning masks. Choose the one that works best for your hair type, slather it on, and fall asleep.
When you wake up in the morning, take your shower as normal washing away the conditioner, and voila, your hair will look as hydrated as an oasis in the middle of the Gobi desert.
Many women also use natural conditioners like coconut oil in their hair to hydrate it and keep it soft, supple, and healthy. Add a couple of drops of essential oil that you prefer to add some extra oomph to the treatment.
If you don’t want to sleep with ‘wet’ hair, then you can use these hair treatment oils and masks while you are working, on the phone, or doing housework. Multi-tasking, thy name is the modern woman.
Avoid Chemically Treating Your Hair Too Much
If you believe that you cannot live without regular hair straightening or you are a big believer in never letting anyone know what your real hair color is, then it’s time for you to take a step back from the salon.
The more chemical treatments you use, the harder it becomes to keep your hair hydration levels high.
Again, you don’t need to give them up completely. But ease off on them for a bit, until your hair recovers its hydration levels.
Shampoo Every Other Day and Condition Without Fail
How to get beautiful hair if you can’t shampoo every day? If you are the kind of person who believes that a daily shampoo is necessary, otherwise, you can’t leave your house, here are some alternatives.
Try dry shampoo on your hair, on the off-shampoo days. Don’t shampoo every day since that dries your hair out. Shampoo every other day or even better every 3 days, to keep your hair hydration levels high.
You could also use a rinse-out conditioner on the days that you don’t shampoo. This way you could still get some of that grease out, but not sacrifice your hair’s hydration.
How to Hydrate Your Hair – the Basics
This is how to hydrate your hair so you can run your fingers through your hair without cringing at its straw-like consistency.
Follow the tips above, but also don’t be too harsh on yourself. Your hair takes the brunt of all the treatments you do, but it isn’t irreversible damage.
With a bit of care and treatment, you will be back to shiny soft hair again.
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