Eyecare: Effective Tips to Protect your Vision Everyday

Let’s be honest. A lot of us take our vision for granted. We wake up, wash our face, and dash off to work like having good vision is our right. Well, your eyes are much more important than you think. They are one of the essential five senses we have as humans and directly affect our quality of life. Without good vision, you will not perform your tasks well at work, communicate, or even enjoy your favorite TV shows.

Did you know that there is a stigma associated with blindness affecting most human cultures? The social disadvantages are also enormous. Therefore, learning how to care for your eyes, will put you in a better position to reduce vision loss and blindness while at the same time preventing any developing eye complications like glaucoma and cataracts.

Taking Care of your eyes

The health of your eyes is crucial to your well-being and overall happiness. Especially when you consider that 80% of the information humans take in is through their vision. Taking control of your eyes early will help solve vision problems before they affect your quality of life. The following are a few tips for caring for your eyes:

Good food, good health

Many people do not know this, but good vision begins with good food on your plate. Specific nutrients in your food such as omega-3 fatty acids, vitamins C and E, zinc, and lutein help improve your vision preventing eye problems such as cataracts. Adopting a well-balanced diet also improves your overall health, preventing obesity, and type 2 diabetes known to cause blindness.

Say no to smokes

Smoking is damaging to your health as well as your eyes. It causes cataracts, among other chronic health-related conditions. In case you have trouble stopping, ask your physician for advice; they are in a better position to refer you to an excellent quit-smoking program.


Sunglasses are not only beneficial for an authentic beachwear look. They are also essential when it comes to protecting your eye from ultraviolet rays (UV). Extensive exposure to UV will damage your eyes, exposing you to eye problems like macular degeneration. Experts at FSN Eye Center optical shoppe advise consulting an eye doctor on the right pair of protective eyewear.

Wear safety glasses at work

If you work in a hazardous environment with airborne materials that can harm your eyes, you must wear protective goggles or safety glasses. Individual sports, including ice hockey, lacrosse, and racquetball, may also lead to an eye injury. Therefore, it is essential to wear protective glasses when participating.

Working on your computer

Working on computers is a requirement for most schools and workplaces today. Sometimes it forces users to stare at the screen for an extended amount of time. Staring at the computer screen extensively can lead to:

  • Blurry vision
  • Eyestrain
  • Neck, back, and shoulder pain
  • Dry eyes
  • Headaches

To protect your eyes, consult your eye doctor on the correct glasses to wear to protect your eyes from the computer screen glare. Also, move your screen so that your eyes are at the same level as the top part of your computer. Look away from the computer every 20 minutes. To effectively do this, focus your vision 20 feet away for about 20 seconds. In case your eyes get dry using the computer, try blinking or using artificial tears. For good practice, use your computer for intervals of 2 hours and take 15-minute breaks in-between.

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