9 Remedies for Nausea That Actually Work
Have you ever had that gurgling feeling in your stomach where you feel like you might suddenly vomit? If so, you are not alone. Most of us have experienced feeling nauseous and have looked for remedies for nausea to help give us some nausea relief.
We have a list of different remedies that work and that you can try next time you are dealing with nausea.
1. Get Some Fresh Air
Preferably you can open up a window and sit in front of it to get some fresh air. Even better sit outside and take a few deep breaths. If you can’t sit outside because it is too hot or too cold then sit in front of a fan to ease any nausea feelings you are dealing with.
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3. Eat Something Bland
Consuming a tiny meal of bland food might make you feel better. The BRAT diet is the most common diet for those recovering from nausea. This includes bananas, rice, applesauce, and toast.
Other bland food options include saltine crackers, scrambled or hard-boiled eggs, plain noodles, plain pasta, plain mashed potatoes, or plain baked potatoes. The key is to avoid any dairy products, foods high in fiber, and fried foods. These will make nausea feel worse.
This is another popular home remedy when it comes to feeling nauseous. You can eat a small piece of fresh ginger, ginger tea, or candied ginger when you have nausea feelings.
You can easily make your own ginger tea at home. Pour one cup of boiling water over a piece of peeled fresh ginger root. Let it steep for a minimum of five minutes and then strain if you want and drink it.
5. Chamomile Tea
This is a tea that might make you go to sleep because it has a sedative effect. It can help ease nausea feelings along with any feelings of anxiety. You can either buy chamomile tea bags at the store or make your own tea at home.
If you prefer to make your own, you need a tablespoon of fresh chamomile flowers or dried chamomile flowers and one cup of boiling water. Pour the cup of boiling water over the flowers and steep it for a minimum of five minutes and then strain it.
Lemons can help soothe the stomach and aid digestion. They contain citric acid which is what is thought to aid with digestion. You can add some fresh lemon squeezes in your water and drink up.
If you are dealing with constipation which is what is causing your nausea then you can drink some warm water with fresh lemon juice squeezed in it to help stimulate your bowels. The key is not to drink it too fast and in large amounts.
Drink a little at a time because too much lemon juice in a short amount of time will exasperate your nausea feelings and make you feel worse. If you have lemon essential oil, take some time to inhale it to ease nausea and vomiting.
If you don’t have lemon essential oils then you can cut open a lemon and breathe in the fresh lemon smell.
7. Cool Compress
Applying a cool compress on the back of the neck can help ease nausea. Sometimes when you are dealing with nausea your body temperature increases which is why a cold compress can be soothing for the body.
If your body temperature is high this might be what is causing your nausea. The cold compress will decrease your temperature and have you feeling better after a little bit.
When you sit still and meditate you are focusing and calming your mind. This might help relieve nausea that is caused by any stress or anxiety. If you prefer to take some deep breaths this will give you the same effect.
Breathe in slowly through your nose, hold your breath for around three seconds, and then slowly let your breath out. Repeat this a few times until you notice your nausea subsiding.
9. Mind Over Matter
You might be able to feel less nauseous by not focusing on the problem at hand. Shift your focus by reading a book, watching your favorite television show to distract yourself. Do anything that will get your mind off how you are feeling at the moment.
If you do not feel worst with motion then you can play a game with your kids or do some light housework, gardening, or cleaning. If you are at work try to distract yourself by organizing your desk or tackling that pile of paperwork that you have been putting off.
Now You Know Different Remedies for Nausea
As you can see you have options when it comes to different remedies for nausea. Nausea is usually an awful feeling that no one wants to deal with. Next time you are hit with a sudden nausea spell, you can use one of the methods above to see if you find relief.
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