We all know how great exercise can be for both our physical and mental health. But, finding the time or energy to stick to a consistent exercise routine isn’t always easy. Whether struggling to maintain a work-life balance or feeling too tired, many of us lack the motivation to exercise.

It’s true what they say – you’ll very rarely regret a workout. If you want to win back power and take control of your health, this guide is a great place to start. Here are five effective ways to find the motivation to exercise.

• Focus On Things You Enjoy

Believe it or not, exercise doesn’t have to be boring. There are hundreds of ways to move your body in a way that you can actually enjoy! Whether taking a scenic run or experimenting with zumba, focus on the sports that you enjoy and the motivation will follow.

If you’re not sure where to begin here, check to see if your local gym has any classes!

• Set Realistic Targets And Goals

Another factor that ties into lack of motivation is unrealistic expectations. If you set too high of a goal, you’ll start to feel discouraged as it might not be achievable (just yet!). Instead of aiming too high, set smaller goals that you can smash along the way. This will give each workout session more of a purpose, taking you one step closer every time.

• Make Healthier Choices In Other Areas

Exercise becomes easier when you are looking after yourself. From making healthier food choices to getting a good night’s sleep, there are many ways to keep your health in good form.

If tiredness is something that prevents you from exercising, consider looking into supplements that assist with energy levels. Taking iron tablets, for example, can contribute to the reduction of tiredness and fatigue.

• Pre-Plan Your Workouts

If you pre-plan your workouts, you’ll feel more prepared to get on with it when the time comes. Consider making a plan the night before, specifying exactly what you want to do when working out. This plan will eliminate any “fear of the unknown” and also cut out a lot of unnecessary time spent wandering around the gym!

• Focus On The Positives

There’s absolutely nothing wrong with skipping the occasional workout, but if you find excuses every single time, your health and stamina may take the hit. If “I’m too tired” or “I’ll do it tomorrow” sound all too familiar to you, it might be time to shift your mindset.

Instead of finding excuses to not workout, focus on the positives that exercising will bring, instead. This could be:

• “I will feel ten times better after!”
• “This workout will bring me closer to my goals!”
• “I won’t be doing anything else with my time”
• “My body and health will thank me for it”
• “I am more than capable of completing this!”

Focusing on the above positives will immediately bring some motivation to the surface, eliminating any bad thoughts that might be getting in the way. It’s all about a shift in perspective.