4 Approaches to Cooking Quick and Nutritious Meals
We all know that we need to eat healthier foods. The problem for the vast majority of us is that we simply have no time. Nutritious meals bear the cliche that we’ve got to slave over a stove for hours on end. This is why we’ve got to start thinking about an approach to healthy meals that are quick to prepare. Let’s show you some approaches that can make a big difference in how you eat healthier while on the move.
Meals With Minimal Prep
If you are looking for quick ways to nutritious meals, the fewer the steps, the better. For example, this homemade rustic bread only has 4 ingredients and doesn’t require kneading, so it’s something that you can just leave to do by itself. Cut some cheese up, add your favorite relish, and you’ve got an instant and filling meal. Meals with minimal prep make a big difference. When you start to find the right combination of things that require very little preparation, and you can eat while you are on the go, it frees you up. It’s always worth going for those recipes online that you can prepare in less than 10 minutes.
A Pre-Prepared Mix
If you need nutritious meals that you can eat while you are on the go, one of the best options out there is undoubtedly pancakes. A pancake is something that you can cook in a matter of minutes, but half the problem is getting the right pancake mix. You can always purchase pancake mix from the store, but it’s full of sugar, sweeteners, and incredibly unhealthy, but a pancake can be healthy. For example, protein pancakes are an amazing addition to your diet that will help you feel fuller. But the trick is in having a pre-prepared mix. The right consistency of something that you can blitz up and keep stored in the fridge means that you’ve saved a lot of time on whisking and all the other prep.
While this isn’t necessarily a quick approach, when you are busy during the week, you need to have something that you can microwave quickly and still have some semblance of nutrition. This is why batch cooking is an absolute lifesaver. On the weekends, you can choose a collection of meals that you wish to batch cook, from lasagnas to chili. Cook them up, put them into portions, and put them in the freezer. Take them out the night before you’re going to eat them, and it’s as simple as that!
Don’t Make It Perfect
A lot of people think that presentation is ideal, but the fact is that a meal like kedgeree was created as a way to use up a variety of leftovers. If you are looking to get healthier, and eggs are one of your favorites you can easily make quick nutritious scrambled eggs with a variety of vegetables. The trick to cooking quick and nutritious meals is about remembering it doesn’t have to look perfect. It’s about getting it done as quickly as possible.