5 Home Remedies For Nerve Pain In Hands
There are multiple treatments for nerve pain and damage, all of which are very effective. This article, however, focuses on the remedies that you can try in the comfort of your home.
1. Massage your hands
Nerve pain puts an individual in a large amount of discomfort and can get quite overwhelming and painful. This can be quite a challenge especially if you are experiencing the pain in your hands as it prevents from you from doing anything useful. One easy way to alleviate this pain is by massaging your hands. You can ask a loved one to do so and to gently rub your palms and fingers. This movement will help to improve blood circulation and will enable you to stop feeling pain in your hands. You may also opt to get this done at a spa, where you can get the entire body massage in addition to pain relief.
2. Use heat and cold compresses
Taking a hot shower or a relaxing bath will do wonders for your hands and will grant you some pain relief. It will also help you to relax a great deal which will reduce your stress levels. Stress has often been linked to body discomfort such as nerve pain, and as such, reducing your stress levels may do wonders for your hands. Cold compresses such as ice packs also help to grant you pain relief.
3. Try supplements
Supplements are an easy and super convenient way to get your body loaded with all the right vitamins and minerals that it requires. Supplements come in various forms since many contain vitamins, others fish oil and so many other items that are good for your body. The good news is that there are multiple supplements that are tailor-made to alleviate nerve pain. For instance, at Neuropathyreliefguide.com, you may purchase some of these supplements which will help you a great deal and will enable you to feel better. You can check out multiple sites and read reviews online in order to find that which may work best for you. Alternatively, you can contact your local doctor with whom you can discuss what you are experiencing and take what he prescribes.
4. Watch your diet
In addition to supplements, a healthy diet will do so much more for you. Ensure that your diet consists of a lot of healthy green vegetables and fruits as well as fresh juices and whole wheat foods. All these go along way in ensuring that all your bodily functions are working as expected and also aid in cell regeneration and growth. Foods such as ginger help fight against inflammation, therefore, ensure that you take lots of ginger tea as well.
5. Use essential oils
In addition to smelling really nice, essential oils go the extra mile in alleviating your nerve pain. When you experience nerve pain, take a few drops of essential oils such as lavender or chamomile and massage your hands with them. These oils and many others are known to have healing properties and actually relieve pressure and pain around your nerves. They also help to prevent any further nerve damage.