Does your morning coffee fail to combat crushing daytime exhaustion? Sleep disorders manifest through persistent fatigue that caffeine cannot fix, morning headaches despite adequate hydration, and concentration problems that affect work performance. These symptoms often stem from obstructed breathing during sleep, where throat tissues collapse and block airflow during the

A heartfelt thanks to Naked Nutrition for sending over the new Lemonade Naked Sparkling Energy, but rest assured, all thoughts here are authentically mine. Let me paint the scene: It’s mid-afternoon, the to-do list is still staring at me, and the kids are buzzing with energy that I wish I

If your New Year’s resolution is to be healthier than ever before then there are some things that you should do. It is always better to go back to basics when it comes to your health. There have been so many stories about what is good and bad for you.

A special thanks to Naked Nutrition for sponsoring today’s conversation. All of the thoughts and opinions expressed in the post are 100% authentic. Many people set health and fitness goals in the New Year. These can focus on losing weight, eating a healthier diet, exercising more, increasing stamina, hitting personal

Spend time investigating running shoes before making a purchase. The choice of a shoe can impact running time and quality and prevent running injuries like shin splints and plantar fasciitis. Replace your running shoes every 300 to 500 miles, or about every 3 to 4 months, depending on where you

A special thanks to Naked Nutrition for sponsoring today’s conversation. All of the thoughts and opinions expressed in the post are 100% authentic. Many people set health and fitness goals in the New Year. These can focus on losing weight, eating a healthier diet, exercising more, increasing stamina, hitting personal

Paraquat is a herbicide that’s been making headlines for all the wrong reasons. From lawsuits to health risks, this chemical is under scrutiny. In this article, we’ll delve into the top 5 health risks associated with Paraquat exposure.  The Paraquat Lawsuit Context Before we dive into the health risks, it’s

The continual attempts to maintain optimal energy levels throughout the activities of a modern lifestyle can quickly prove challenging. Managing and juggling the demands of family life and career – as well as your own health and personal commitments – can all work together to create fatigue and leave you

A special thanks to Superior Source for sponsoring today’s conversation. All of the thoughts and opinions expressed in the post are 100% authentic. Taking vitamins and supplements is a regular routine our family follows. With three kids in school I am always looking for ways to make sure our immune

Motherhood is a journey filled with a spectrum of emotions, from overwhelming joy to moments of self-doubt. And amidst this rollercoaster, it’s crucial to prioritize your mental and emotional well-being.   Postpartum depression, a condition that affects many new mothers, often goes unnoticed due to the many misconceptions surrounding it.   In

Addiction has been described as a vicious cycle. If you have ever been in its grips, you will probably concur. It’s a nasty business that can feel dangerous and desperate for those mired in it.  If you are caught in the throes of addiction, then a Pasadena SUD treatment program