During pregnancy, certain hormones assist you in achieving the healthiest childbirth possible. Unfortunately, after having the baby, your body sill no longer need such hormones to function normally. As a matter of fact, they actually throw your body into turmoil, in a chemical level. The follicle stimulating hormone and lutein enhancing hormone both work together to start and maintain your pregnancy. The hcG hormone suppresses your immune system in preparation for your baby’s development. Estrogen contributes to the growth of the uterus and relaxin is responsible for keeping the joints healthy for labor.
These hormonal changes lead to different symptoms. They include weight gain, dizziness, increased nearsightedness, fatigue and skin discoloration. But even after childbirth, your hormones remain imbalanced for awhile. While there are places like VerisanaLabs that help treat hormonal imbalance, there are things you can do for yourself to keep your internal chemistry running smoothly. Here are a few things you can do to help you balance your hormones after pregnancy.
Boost Fiber Intake
One thing you can do is increase your intake of fiber. Fiber attaches to the estrogen in your body, and this leads to a better hormonal balance. Fiber also levels out your blood sugar levels, reduces cortisol levels brought on by stress, and eliminates excess estrogen. Some high-fiber foods include bananas, oranges, whole grain cereals, strawberries, grapes, dark leafy greens and just about any kind of beans.
Get More Vitamin D
You need extra vitamin D after pregnancy because it balances your parathyroid hormones. These glands are located in the neck and they are responsible for regulating calcium. When the parathyroid hormones release calcium properly, this activates the vitamin D inside your body. You also need vitamin D to balance your pituitary gland’s hormones that are located in the brain. This is important in brain health.
Leave the Soy Alone
Here is why soy is not the best for getting balanced hormones. Excess usage of soy can lead to infertility and even breast cancer according to some medical researchers. The substances in soy often imitate estrogen and it can lead to hormonal imbalance as a result.
Omega 3 Fatty Acids
Omega 3 fatty acids are also amazing for restoring hormonal balance after pregnancy. For women who are experiencing perimenopause symptoms after age 40, omega 3 fatty acids are good for your hormones because they boost thyroid function. In addition, these acids help decrease perimenopausal symptoms. Great sources of omega 3 fatty acids include oily fish, walnuts and supplements.
Postpartum exercise is not just for weight loss after pregnancy. Regular workouts also balance your hormones pretty well, and you’ll feel better mentally as a result. Exercise also reduces cortisol levels and it is good for managing the stresses of the first few weeks of motherhood.
Essential oils are helpful in balancing hormones after pregnancy. Beauty products made with essentials are excellent in removing harmful toxins from the body. When you do this, your hormones will be more balanced. Fennel oil helps improve overall digestion while lavender oil helps improve emotional hormone imbalance.
There is something about adequate sleep that balances your hormones. Cortisol is a stress hormone that is released generally at night, and when you don’t get enough sleep at night, the cortisol hormone increases. This leads to a stressful morning due to the imbalance. You should get at least eight hours of sleep.
Once you know what to do, hormonal imbalance doesn’t have to interfere with your life. With these tips, your body will operate at peak capacity, and you can focus more on enjoying your time with your children.