What could be more comforting than a crunchy slice of brown bread with a thick layer of delicious and nutty peanut butter?  Also what if you know that it is a well balanced health food that is rich in nutrient levels of fat, proteins and carbohydrates with no unnecessary additives? Sounds amazing, right? Peanut Butter has been a staple on the American dining table for long, but now it is a favourite snack booster for all. Let us understand some of the benefits of peanut butter when included to your diet:

• Rich Source of Protein

Protein is a vital component to be included in your everyday meal, and therefore, organic, sugar-free peanut butter is a must-have ingredient in your kitchen, that may be used for snacking or cooking. Natural peanut butters are rich in protein (approx 10 grams in a single serving) that may  help in efficient recovery of muscles post gymming & workouts. Protein Bars and peanut butter, for a single serving, offer the same amount of energy to the body.

• Keeps one energetic & active

Peanut butter contains a high level of magnesium which helps strengthen bones and teeth. It is one of the most popular snack boosters across the world. A single serving of peanut butter offers 189 kcal of energy which eventually keeps one energetic and active.

Peanut butter can also play an integral part in one’s morning meals. It doesn’t only keep the body boosted and active but also provide the essential nutritional supplements in a delicious form. High on protein, low on cholesterol, fat and sugar, Peanut Butters that are naturally made, with zero hydrogenated oils should be the one you should opt for.

• Aids Weight Loss

If you are not a gym lover and looking for a simple way to shed off some calories, peanut butter is your one right dietary supplement. It organically aids weight loss keeping your body satiated for long, as it is rich in fiber. Peanut Butter helps in increasing the body metabolism and satisfies both your body macros and taste buds.

• Improved Muscle Health

Peanut Butter is believed to not only help improve muscle health but also regulate body temperature, preventing muscle aches and strengthening the nerves. Peanut Butter, when consumed in the right proportion on a daily basis, helps improve bowel movements & digestive system of the body.

• Good Source of Biotin

Peanut Butter is rich in both folate and vitamin B3. It is also believed to be a good source of biotin or vitamin H which helps in good body metabolism.

Say hello to this healthy companion and blend it well with your favourite dishes. In Spite of cholesterol-free peanut products available in the market, the fat content is always on the higher side, and therefore, trusting a trusted brand like HealthKart is a must.

These are some of the top benefits of including peanut butter in your meal. We are pretty sure this article will help you achieve your fitness goals with the right intake of peanut butter in your meal. Stay fit and healthy with just a few right things on your dining table. Order your crunchy or smooth peanut butter online only from HealthKart  .