Spicy Veggie Bean Chili

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Spicy Veggie Bean Chili
The weather has drastically changed here in Georgia over this past week, we are finally starting to experience sweater weather. Before I knew it November was here and Thanksgiving was all that I could think about… I can not wait to start cooking winter meals! The next few months is full of friends, family, laughter and comfort foods, one of those being chili. You may be looking at this recipe and thinking “yikes, hold the spiciness please!” I find that so many people hold back from enjoying some of their favorite foods during the holidays because they are afraid they may experience heartburn. There is no reason why anyone should have to miss out on those delicious foods that they love. I am so excited to share with you today how you can enjoy every bite of those foods you have avoided!
Spicy Veggie Bean Chili
First and foremost, let’s discuss this amazing spicy veggie bean chili recipe! As always, this is a very simple recipe to follow and takes very little time to make. You will most likely have many of the ingredients on hand already. Let’s go over the recipe down below:
Spicy Veggie Bean Chili
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  1. 1 tsp olive oil, for sautéing
  2. 3 cloves of garlic, minced
  3. 1 onion, chopped
  4. 1 zucchini, diced
  5. 2 15 oz. cans of beans, drained and rinsed (your choice of beans)
  6. 14.5 oz. can of diced tomatoes
  7. 15oz can tomato sauce
  8. 1/4 cup water
  9. 1tsp chili powder
  10. 2tsp cumin
  11. 1/2 tsp garlic powder
  12. 1/2 tsp onion powder
  13. 1/4 tsp cayenne
  14. 2tsp paprika
  15. 1/4 tsp oregano
  16. 1/2 tsp crushed red pepper
  17. salt & pepper to taste
  18. Sriracha sauce
  19. avocado, for topping
  1. In a large pot, heat oil on medium-high heat and sauté onion and garlic for about 3 minutes.
  2. Add zucchini. Sauté for about 3-4 minutes or until soft.
  3. Add in beans, tomatoes, tomato sauce, water and spices. Bring to a boil and then reduce heat to simmer for 10 minutes.
  4. Mix in some sriracha sauce, the amount simply depends on on your preference for spiciness!
  5. Top with avocado and enjoy.
Miss Frugal Mommy http://missfrugalmommy.com/
Spicy Veggie Bean Chili
As you can see from the recipe card, all you need to do to create this recipe is saute your veggies, add in all of the ingredients and spices, then let simmer until it reaches your preferred consistency.

Spicy Veggie Bean Chili

The final step allows you to adjust how spicy the dish is. I thought long and hard about whether I should add hot sauce or sriracha and in the end… the sriracha sauce won! I think this gives it a more ethnic flavor and isn’t as overpowering as a hot sauce would be! If you are as obsessed with sriracha as I am, then feel free to top the chili with more.

Spicy Veggie Bean Chili
I remember the first time I made this for my family and my parents immediately said they would pass because they were worried a spicy dish like this would leave them feeling uncomfortable the remainder of the night. This made me sad because no on should have to avoid foods and let frequent heartburn ruin the holidays. It really got me thinking… what is the best way to deal with heartburn so no one is having to give up on enjoying the holiday meals with family? This eventually led me to the health section at Walgreens, where I discovered something new!
Spicy Veggie Bean Chili

This aisle in Walgreen is were I learned that Nexium® 24HR 42ct Tablets provides protection from frequent heartburn so that everyone can savor those holiday foods. Making this apart of your morning routing and taking just one pill a day provides all-day and all-night protection from frequent heartburn… no matter what triggers it.

Spicy Veggie Bean Chili
May take 1 to 4 days for full effect. Use as directed.
 What really intrigued me about Nexium® 24HR is it’s not something you take every time you have the symptoms and need relief… it’s something you take each day to avoid even getting the symptoms. It makes perfect sense that we shouldn’t wait until heartburn kicks in, we should prevent it before it even starts. Being prepared will allow you to indulge in all of your favorite holiday foods without the fear of frequent heartburn. Because Nexium® 24HR is for frequent heartburn, it is going to keep working even after your holiday indulgences.
Don’t give up all of your favorite foods this holiday season! Stop by Walgreen Nexium® 24HR to not only purchase this product, but to score some great savings!
  • November 13, 2016: $5.00 coupon on Nexium 24HR (28 ct. and 42 ct.)
  • November 1 – 30, 2016: In-Store Walgreens coupon – $2.00 off Nexium 24HR (48 ct.)
  • November 1 – 30, 2016: Special price in-store – Two Nexium 24HR (28 ct.) for $40.00

Spicy Veggie Bean Chili

Let us know in the comment section below which food(s) cause you heartburn and if you will be giving Nexium® 24HR a try this holiday season!


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