Summer is the time to kick back and relax. There is a reason why people all across the globe look forward to the sunshine and holidays. You have worked hard all year and now you are ready to have some fun! But you cannot really enjoy yourself if you are not happy with yourself. Physical insecurities and unaccomplished goals can take a huge toll on your mood! You don’t want to spend the summer sulking at home, do you?

Read on and follow these six tips to get in shape for the summer:

1. Quick Exercises

Let’s be honest, hitting the gym and working out is not everyone’s cup of the tea. Even the disciplined people, who never skip a workout session, would not be gym enthusiasts if exercise was not so necessary to stay strong and fit. But since it is absolutely important, try fitting in a quick and intense workout instead of a long, boring one.

Choose HIIT – high intensity interval training – workouts or strength training workouts involving less repetitions but heavier weights. This means that you will get more work done (more fat burnt, or muscle gained) in a shorter exercise session! Working out for merely twenty minutes even will do the trick!

Also, gyms are not at all necessary! There are plenty of DIY workouts that involve no equipment at all! And, there are so many online tutorials just one click away! So, you can practice those squats and pushups from the convenience of your bedroom!

2. Diet

Well, exercise is not enough. You also have to watch what you eat if you are trying to shape up. This does not mean eating salads all day though. You can still eat ice cream, cakes and pizza too! You just have to make sure you are eating the healthy stuff more than the junk food. So, if you are eating your veggies and taking all of your protein and saturated fats, a cheat meal now and then won’t hurt you.

One easy step towards cutting down on unhealthy meals is to order less. Next time, when you go order a sweet, ice-cream smoothie, just order the small one instead of the large one! It’s as simple as that.

If you’re not a fan of always watching what you eat or thinking about how it is affecting your body, opt for fat burn supplements trans4orm or weight loss hormones including HCG Triumph to help you reach your body goals. But remember these are only supplements, not your meals!  According to Gary Preacher, operator at HCGdiet.com, there is no magic pill for meaningful weight loss. Your success is always a result of the right diet and exercise.

3. Start Early

Body goals cannot be achieved in a day. There is also no shortcut here. You have to stick to a routine for some time before you begin to see results! Instead of exhausting yourself in one month, start early and achieve your goals a little by little, every single day! If you have more time to focus on your goals, you automatically have a higher chance to actually shape up for the summer!

4. Have Realistic Goals and Stick to Them

If you are making unrealistic goals like waking up at 4 AM to exercise, or losing 200 pounds in a week, you are doing yourself a disservice. It is obvious you will not be able to achieve these targets, and end up being disheartened and demotivated. Always make goals that you can actually achieve because you know what you are capable of (and what you like!).

Write them down, but also put them on display. Stick a note on the fridge, or pin up a checklist to remind yourself everyday what you have planned for yourself! Making a conscious effort to work for your goals makes a huge difference!

5. Keep Track

You must track your progress! This way you will know if you are on the right track or not. You might not even notice the results when you look at yourself in the mirror, but changes are more visible in pictures! Plus, before-and-after pictures are the best motivation! When you see how far you have come, you will be very proud of yourself! This will motivate you to stick to your routine even more!

6. Sleep

At the end of the day, when all is said and done, you just need to cuddle up in a soft blanket and doze off. Getting the proper amount of rest is crucial for any goals related to your weight and physique. Once you have done everything that you could do, you just have to sit back and let your body take charge to see the best results!

These six tips are easy to follow and will give results! Remember, at the end of the day you have to be happy in your own skin. In the end, always appreciate yourself for making an effort to achieve your goals! And with just these quick tips, you will surely get in your desired shape just in time for summer!