Nearly 38 percent of Americans feel life is less satisfying because their mouth and teeth are in poor condition.
Whether it’s a lack of dental insurance or not having the time, overlooking your oral health can cause less than desirable teeth. But, it doesn’t have to be this way.
If you’re unsure how to improve your smile, you’ve come to the right place. Here are 10 tips on getting a winning grin.
- Get a Quality Toothbrush
Not sure how to have a nice smile?
Invest in a high-quality electric toothbrush as they remove plaque more efficiently than manual ones. The bodies are designed to last years while you change the heads every three months.
If you don’t have the budget, choose a soft-bristled manual brush as they’re gentle on your teeth while removing food debris.
One of the most important tips for improving your smile is brushing twice a day so any present plaque doesn’t harden to tartar.
Angle your toothbrush toward the gum line at a 45-degree-angle and make small strokes, brushing two teeth at a time so your gums are healthy. And for dental care, visit Charlotte’s dentist for the best services.
- Use Flouride Toothpaste
It’s easy to get sidetracked when there are so many toothpaste options whether it’s whitening or a unique flavor. But your main concern is that it contains fluoride as this mineral fights bacteria associated with tooth decay.
This is especially useful if you’re prone to cavities and your dentist may suggest fluoride supplements and mouthwash too.
- Floss Daily
If you’re still wondering how to smile with teeth because you’re unconfident, add flossing to your routine.
Floss removes food debris caught between teeth and out from under the gumlines where your toothbrush can’t reach. If left alone, plaque and tartar will buildup which can result in tooth loss and gum disease.
It’s important to floss correctly so wrap it around your finger and slide it in the space between your teeth. Slide it up and down several times so it’s effective. If it bleeds, it means you need to floss daily and once you do this, your gums won’t bleed after a week.
You can also try an oral irrigator, a device that sprays water to remove plaque and food from between your teeth.
- Visit a Dental Hygienist
One of the best tips for having a nice smile is visiting a dental hygienist twice a year as it promotes good oral health and a winning smile. If not, you may develop periodontal disease where your gums become swollen, recede, and bleed.
When you visit the dental hygienist, they will also screen for problems like high blood pressure and oral cancer.
- Avoid Drinks That Stain Your Teeth
If you’re after nice smile tips, know which food and drink stain your teeth so you can cut back. For instance, coffee, tea, and red wine are notorious for staining teeth, on the surface and internal staining of your tooth enamel.
To avoid this, drink through a straw and regularly rinse your mouth with water so the dark liquid doesn’t stay on your teeth for an extended period.
- Drink Lots of Water
Want to whiten teeth naturally? Then ditch sodas and only drink water.
It’s the best drink for maintaining good oral health as it flushes teeth clean and prevents decay. Try and drink tap water as it contains fluoride.
- Consider Teeth Whitening Products
Most of us want sparkling teeth which is why we turn to teeth whitening products. The most effective are custom whitening trays that you get from your dentist and do yourself at home.
Avoid in-office whitening treatment because the lights dehydrate your teeth so it only looks good for several hours.
It’s important to note whitening is great for surface stains but not for deeper ones. Instead, you’ll need internal bleaching but your teeth must have had root canal treatment first.
So if you’re a coffee-lover looking for a quick fix, ask your dentist for a custom-made whitening tray.
- Limit Sugary Foods
When we consume sugar, it turns acidic which erodes the enamel of our teeth and even results in cavities. Because of this, citrus fruit, soda, sports drinks, and candy are all culprits.
Cutting out sugary treats can feel impossible so if you can’t do it entirely, be mindful about how much you consume.
- Consider Veneers
Another way to achieve a winning smile is getting porcelain or ceramic veneers. These are shells that go over your teeth and eliminate stains or visible defects.
Plus, they correct irregularly shaped teeth, size, or any asymmetry.
- Load Up on Fruit and Veggies
Ready-made meals are convenient especially when your schedule is hectic but it shouldn’t be a regular occurrence. Make sure you add fresh, crunchy veggies to your diet as they’re packed with fiber while keeping your teeth and gums clean.
You should also eat cheese and milk because the calcium and phosphates they have restore minerals you may have lost after eating acidic food.
Plus, try and eat sugarless chewing goom as it generates saliva that helps remove food particles from between your teeth.
That’s How to Improve Your Smile
Now you know how to improve your smile.
Start by investing in an electric toothbrush, floss daily, and be mindful of what you consume. Avoid acidic drinks and re-fuel on fiber- and calcium-rich food as it helps strengthen teeth.
And visit a dental hygienist twice a year for a deep-clean. Good luck!
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