If you really want to improve your lifestyle and keep your family healthy, the first and most important thing is to change your relationship to food. And that does not only mean that you should learn to enjoy various types of food, but that you should learn to appreciate your kitchen. In fact, it’s about taming your apprehension of the kitchen to make room for healthy eating habits and whole and organic ingredients. Everyone has the conception that kitchens are either for professional chefs or for warming up a pizza in the oven. In truth, the kitchen is the heart of your health. So here are a few helpful tips to make the most of this taboo room and to rediscover healthy eating habits without starving yourself.
Leave Reminders To Show You The Way
For most people, feeling hungry is what can lead to regrettable decisions, such as opening that pack of delicious chocolate biscuits with more calories in one biscuit than your daily intake recommends, for example! However, the feeling of hunger is a complex sensation as the brain can misinterpret multiple signals. If you tend not to drink enough water during the day, your brain can confuse thirst for hunger. This is the main reason why you should always make sure that your body is regularly hydrated by leaving decorative water pitchers in the kitchen. This will remind you to drink evenly through the day even if it is only a few sips of water. Additionally, it is not uncommon that boredom is treated as a form of hunger: You are bored therefore you eat more. The best prevention against this is to leave a bowl of attractive and fresh fruits on the counter top, which as a great alternative to junk food.
Invest In Appliances That Support Healthy Habits
At the core of healthy eating lies the ability to cook healthy food. Naturally, this means that you first should be looking for healthy recipes. However, what stops most individuals from implementing a healthy diet is the lack of quality kitchen appliances. Healthy cooking will mean that you will have to prepare your meal from scratch. Therefore you will need a good food processor, a blender, and a sharp mandolin to be able to create vegetable-centric meals. If you love the idea of zucchini noodles, a spiralizer could be just the thing you need to start your healthy lifestyle!
Fresh Is Healthy: Grow Your Own
Eating healthy means changing your shopping habits too. You will need to focus on fresh ingredients in their purest form. Vegetables should be raw and unprepared; fruits should be freshly picked, etc. Why not create a herb garden on your windowsill? Self-grown herbs, and vegetables if you happen to live in the countryside, can completely change the way you approach food. Suddenly, cooking becomes a playful activity that brings you back to nature and the real taste of your ingredients. The more you understand and respect your ingredients, the better your cooking will be, and the easier it will be to use raw ingredients instead of processed food.