How To Turn “Mumming” Into A Workout For Your Physical And Mental Wellbeing
Being a busy mother is a 24-hour job, and once you’ve signed up, there will always be plenty to keep you occupied. As a result, it can be tough to find time to go to the gym for a workout and then return home, not to mention the added stress of finding daycare and making sure everything around the house is set for the next day. However, there are some chores and activities you can undertake as a mother, and it’s all part of the job. Here are a few pointers on how to turn “mumming” into a workout that will leave you feeling energized, healthy, and ready to take on the world.
Chores Around the House
Unless you’re fortunate enough to have a cleaner, chances are you do your own housekeeping and cleaning. Even the most mundane jobs may be turned into a mini-workout, saving you time and money on a regular visit. When scrubbing surfaces, vacuuming the living room, and mopping the kitchen, emphasize movement; push and stretch your limbs to create your own pilates exercise. See what you can do with some free online lessons for workouts (yoga), pilates (and a cup of tea and a stress ball from 4allpromos.com) to make your home sparkle.
Stairs provide the ideal environment for a cardio workout; while carrying the vacuum up there or collecting up toys (thanks, little one, for the hazards), sprint up and down them as often as you can to get your heart rate up. Running and exercise will get your blood pumping, improve your fitness level, and supply you with endorphins to help you through the school run.
Have the Same Level of Activity as Your Children
Put on your trainers and go for a power walk or jog around the park with the buggy; you could even go for a full-out run (little ones will love it). Make the most of the opportunity to play with your older children by getting engaged in their games and lifting them up as high as you can. Any activity that raises your heart rate and blood flow is preferable to sitting on a bench doing nothing. This doesn’t have to be done on a regular basis; it only needs to be done when you feel the need for an extra kick up the backside in terms of fitness.
It’s all about cramming as much as you can into your hectic schedule; if you detect any bad effects from your lifestyle shift, consult a healthcare professional or use an online doctor app. If you’re concerned about a sickness or an injury, it’s always advisable to get guidance and a second opinion so that you can be sure you’re doing what’s best for your body and overall well-being.
Know When To Relax
Overworking your body can lead to stress, weariness, and negative effects on your mental well-being. So knowing when to relax, watch some TV, and mingle with friends will help you be a better mother (and doing your mum workouts). Taking care of your inner health and placing yourself first can ensure that you have a fulfilling and happy family life.