Did you know about $1.8 billion goes towards unused gym memberships annually?
If you’re guilty of not taking advantage of your gym membership, then we have the solution for you: a home gym.
Nowadays, the need for a home gym has never been greater. Read on to learn why you need to get started on your home gym.
Eliminate the Commute
For many of us, grabbing our stuff and driving or walking to the gym sometimes can be too much, especially after a long day. The number one perk of having a home gym is a zero commute.
You will be able to work out at any time of day without worrying about getting to the gym. Not having to commute to the gym is even more convenient during the cold months.
By eliminating your commute, you will get your workout done that much faster, which will free up your time to spend with friends and family.
Never Wait or Feel Rushed
How many times have you had to wait for the squat rack or the StairMaster at the gym? You might have also noticed people circling you waiting for you to get off a machine.
If you’ve experienced this while at the gym, then you know how frustrating it can be to wait around.
When you have a home gym, you have all the certainty that all of the equipment will be available for use. You can take your time performing all of your reps without ever feeling rushed.
Exercise Whenever You Want
If you have a full-time job, you have to fit your workout routine before work, during lunch, or after work. Not to mention, you also have to keep in mind the hours of operations of your gym.
When you have your home gym, you know it will be open 24/7. If you feel like working out at 5 am or at midnight, it’s up to you. You don’t have to worry about the gym closing for the holidays.
No One to Break the Rules
All public gyms have a set of rules designed to keep the order and prevent accidents. You have to ensure you clean the equipment, put the weights back, and be respectful to other gym-goers.
Of course, at every gym, there are a few people that break the rules and disrespect other gym-goers.
When you have your home gym, you never have to worry about other people breaking the rules. You will be the only one in charge of keeping your equipment and yourself safe.
Customize It To Your Taste
Even if you go to a fully-equipped gym, you might not take advantage of all of the machines. Perhaps you prefer free weights rather than machines, which means you don’t take advantage of all the equipment.
When you have a home gym, it allows you to customize it to whatever you want. You will control which machines and equipment you want.
If you want to decorate the walls with wall art and inspirational quotes, it will also be your choice.
Save Money In the Long Run
Although the upfront costs of a home gym are a lot higher, you will end up saving money in the long run.
For starters, the average gym membership costs $58 a month. However, some gym memberships can set you back up to $150 a month, and you still have to pay signup fees.
While you will have to pay a lot more money on equipment, you will have it for a long time. If you take good care of your home gym, you will have it for years and years to come.
Also, it will be a one time fee, and you don’t have to worry about paying a monthly fee.
Even though it’s common practice for every gymgoer to wipe down the equipment once they’re done, some people break the rules. If you’re easily grossed out by other people’s sweat, it might make it difficult for you to work out at a public gym.
When you have a home gym, you can control how often and how clean you keep it.
Essential Equipment For Your Home Gym
When you’re in the process of creating a home gym, you can make it as fancy or simple as you want. Below are some ideas about the equipment you need in your home gym.
Exercise or yoga mats are the essential items for your home gym, and they’re some of the most affordable pieces. The average yoga mat is $15, and you can use it for doing abs or a yoga session.
If you want to use some resistance during your workouts, but don’t want to buy weights, resistance bands are the perfect addition to your home gym. These bands are inexpensive, lightweight, and will give you the resistance you need.
Kettlebells are an essential piece of equipment because they will help you grow your muscles, get your heart rate up, and are versatile.
You can use kettlebells to perform arm, back, and even leg workouts.
Sets of Dumbbells
Dumbbells are essential to your home gym, and they come in a variety of weights. Depending on your level of fitness and goals, you can choose between medium or heavyweight dumbbells.
Medium set dumbbells range from 8 to 10 lbs and are great for getting your heart rate up and focus on small muscle groups. Heavy dumbbells 15 lbs or higher are great for large muscle groups.
Of course, you can always get adjustable dumbells if you don’t want to keep buying more dumbbells whenever you outgrow a weight.
No home gym could be complete without a full-length mirror. It’s essential so you can keep an eye on your form, which can help you prevent injuries.
A Home Gym is Exactly What You Need
Now that you know a home gym is exactly what you’ve been missing at your house, it’s time you get to work.
Having a home gym is perfect when you want to follow your own rules, keep it germ-free, work out at any time you want, and eliminate the commute.
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