You’re not the first woman to feel self-conscious about her appearance, and you won’t be the last (unfortunately). However, there’s a lot we can do as a society to pick each other up when it comes to self-esteem issues. You need to learn to love yourself and stop fearing what you see in the mirror. There’s a lot you can do to improve your physical and mental state so that you start to perceive your appearance in a more positive light. Let’s talk about that.

Your hair.

Hair plays such a huge part in our appearance. It’s also the cause of a lot of stress for many women. Your locks might look luscious some days and utterly abysmal on others. Obviously, a huge part of it is down to self-perception, but that’s the whole point of this article – we’re trying to get you to perceive yourself in a more positive light. If you want to make a bold change to your hair then you should go for it. Perhaps you’ve always wanted to try out a different color; just make sure you do your research first. The world of hair dyeing can be confusing at times. If you’re wondering “what is balayage?” then you ought to check out some pictures so you don’t make a change to your hair that you really don’t want. But a modern hairstyle or hair color could give you the refreshed and revitalized look you’ve been craving.

Of course, the problem with hair is often that we want less of it rather than more of it.  If you’re self-conscious about hair on your top lip or your legs then you might want to look in laser hair removal treatment to get rid of it. Whilst you shouldn’t let society’s expectations affect your self-esteem, the simple fact is that many of us can’t shake negative feelings when it comes to aspects of our appearance that don’t conform with the norm. If it helps your mental state then you should feel empowered to make changes to your appearance. After all, gaining confidence in your own beauty is about making changes that make you happy when you look in the mirror. If you feel confident enough to stroll down the beach in a bikini after laser hair removal then you should do it.

Your body.

One of the best ways to improve your appearance is to take care of your body. Your outward appearance is a reflection of your health, after all. Start drinking more water if you’re prone to acne and other skin blemishes. Hydrating your skin is the key to keeping it healthy. You should also improve your sleeping pattern if you’re often tired. You’re not just depleting your energy by depriving yourself of sleep – you’re affecting your overall health. This will show its colors in your appearance. You could get rid of bags under your eyes and start to notice the effects of your workout routine if you slept better. They don’t call it “beauty sleep” for no reason.

Your mind.

As a closing statement, you need to work on your mind. Confidence is a matter of mental health, at the end of the day. If you want to stop fearing the mirror then you need to start loving yourself. Take care of your health and your mind; practice positive thinking. If you start complimenting yourself rather than insulting yourself then you might start to see the positive aspects of your appearance that other people notice. You might stop criticizing yourself for flaws too.