Healthy Snack Hacks

Health probably isn’t the first word that comes to your mind when the word “snack” is mentioned. We usually think of snacks as salty delights that are intrinsically poised against leading a healthy lifestyle. However, the truth could not be more different as a snack is just a term for a quick bite to eat. There are endless snack options out there that are rather healthy to consume. The trick is in knowing which snacks Read More

5 Benefits of Kratom Tea You Should Know

Let’s be honest, raw Kratom powder does not have a pleasant taste. Similar to Matcha tea for those unfamiliar, it is harsh for beginners. Even when you have been using Kratom for awhile, I cannot assure you that you will love the taste. It is just that the taste buds will only accept it the way it is. Due to its numerous benefits, we cannot stop consuming Kratom powder just because of its bitter taste. Read More

8 Weight Loss Tips for Busy Women

Weight gain is not something to be ashamed of. In fact, many women struggle with weight gain at some point in their lives.  Luckily, there are plenty of practical ways to get started on your weight loss journey even if you have a busy schedule. Here are some great weight loss tips:  1)  Develop an Exercise Routine  If you don’t have a lot of time to get into the gym, there are still plenty of Read More

Healthy Foods That Fill You Up

One of the biggest complaints you hear about healthy foods is that they go through you too fast. You consume a salad for lunch and the next thing you know, you’re hungry for more. While that can be true for some healthy dishes, incorporating foods high in fiber can make a difference. Fiber helps to regulate bowel movements, lower your cholesterol, control blood sugar levels, and sustain a healthy weight. Below are some pretty filling Read More

Desert Essence Probiotic Hand Sanitizers

I received this product for free from Moms Meet ( to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links. As a mother of three with a new baby on the way, these winter months ahead have me stressed! This is my first winter baby and I with three kids in school I know that it is inevitable… they are going to bring home lots Read More

Choosing the Best Treatment for Chronic Sinusitis

Getting a stuffy nose that lasts a short time is not a problem. However, things can get uncomfortable when it is hard to breathe through the nose for a long time, and feel pressure or pain in the face. Such symptoms are often a result of the chronic inflammation of your sinuses.  If both sides of your face are affected, it’s most likely that you have one of the different types of bilateral chronic sinusitis. Read More

How to Get a Healthier You

You see it every time you drive down the highway, turn on the television, flip through a magazine and hear it when you listen to the radio: “improve your life through fitness and a healthy lifestyle!” The concept seems straightforward enough; eat well and exercise. If the concept of being healthy and getting fit is so easy, why isn’t making it come to fruition as simple as sounds? The simplicity does not lie with finding Read More

Tips for Winning the Battle of the Bulge

So you’ve decided you want to lose weight, but with so many trends and fads being thrown in your face daily, you aren’t sure which tips are actually healthy and effective. You’re not alone! It is important to employ common sense. If it seems too good to be true, chances are, it isn’t true at all. There is no “quick fix” to losing weight; it takes time and dedication. Let’s face it, the extra pounds Read More

Know Everything about- Plastic Surgery In Calgary

Plastic surgery is a technique found to improve the appearance of the human body. However, it acts as the primary objective of the plastic surgery procedure. When the word comes in the mind of the people they only think about the body changes that are done in the procedure. Plastic surgery is performed all over the globe where there are women looking for bodily transformations. This is especially applicable in the case of the focus Read More

Dining Al Fresco

Summer is drawing to an end and it’s time to make the most of the season with some healthy outdoor recipes before that window of opportunity closes. What is the first thing that pops into your mind when you think of healthy eating and outside? Grilling!  The Set-up  Your outdoor food prep and cooking area can be as simple or intricate as you want it to be. You could easily do all of your food Read More

Who is Considered an Alcoholic? Alcoholism Facts You Should Know

Alcohol consumption is neither new or unusual. It has been around for ages but alcohol intake has been rising over time. Humans seem to have a special relationship with alcohol. Many are using the drink in happy and sad moments. Nonetheless, responsible consumption has a single and crucial rule. Moderation!  Even though it is hard to quantify what a ‘moderate’ amount is, sipping only small amounts may prevent potential health problems. Frequent consumption is harmful Read More

Finding Freedom: 4 Ways to Achieve the Work/Life Balance You Deserve

Getting a job that offers a bit more vacation or a slightly less-demanding schedule is definitely a plus. Nobody would turn down either of those perks. But for most of us, the quest to find the great work/life balance we’ve been sorely lacking will require a lot more than incremental progress. For the long term, looking a decade ahead, what do you really want your lifestyle to look like? Do you want to still be Read More