Tips for Protecting Your Eyes When Using the Computer

Working on a computer is a norm for most people in the corporate workplace all over the world. In most cases, they spend the entire day looking at the computer screen that produces light which strains the eyes due to long-term use. If you use computers for long periods, it is vital that you protect your eyes to avoid permanent damage.  Harmful effects of light from computers Majority of people get exposed to blue light Read More

Tips For Keeping Your Family Healthy This Winter

  This is a sponsored post written by me on behalf of Food Lion for IZEA Worldwide. All opinions are 100% mine. There is nothing I dread more than waking one of my kids up for school in the morning, only to discover they aren’t feeling well. Every time I inform one of my children’s teachers that they will be staying home sick that day, the response is always that there are also many other students home Read More

How to Stick to A Healthy Diet During the Christmas Holiday’s

The holidays are here and while that means there is extra cheer around, it also means that there are extra rich foods, piles of sweets and tons of things that are definitely not on your diet. How will you ever survive this holiday season without breaking your diet? Well, it may be hard but these tips will help you stay focused on your diet while still enjoying the holidays. Get Picky With calorie rich soups, Read More

Proper Nutrition: How To Choose A Menu For Each Day

A beautiful harmonious body, smooth silky skin, thick hair, strong teeth and steady erection – all of this is, above all, an indicator of health, and only then the fruit of the efforts of cosmetologists and other representatives of the beauty industry. And health, in turn, is in most cases the result of how each individual lives. Of course, we can talk a lot about heredity and the influence of external factors that is, as a Read More

Top Tips For Keeping Your Family Healthy

As a parent, it is really important that you do everything you can to keep your family healthy. The good news is that this is not as difficult as you might think. In this article, we are going to give you some of our top tips for keeping your family healthy. Keep reading to find out more. Plan Meals Our first tip involves planning meals well in advance to ensure that you are only eating Read More

Healthy Foods to Keep Your Mind Sharp

Eating healthy can have a lot of benefits. Whether it is maintaining a healthy weight, decreasing your blood pressure or keeping your blood sugar at the proper levels, the right foods can have amazing benefits. But what about your brain? Are there foods that can help your mind stay sharp and active? If so, those are definitely foods you would want to work into your diet! Well, guess what- there are foods that will help Read More

Shape Up With These Six Tips

Summer is the time to kick back and relax. There is a reason why people all across the globe look forward to the sunshine and holidays. You have worked hard all year and now you are ready to have some fun! But you cannot really enjoy yourself if you are not happy with yourself. Physical insecurities and unaccomplished goals can take a huge toll on your mood! You don’t want to spend the summer sulking at Read More

What Should Routine Health Checkups Include?

Visiting a doctor once in a while for a physical examination is essential. However, in the routine, there are no absolutes. A great doctor may be brief or thoroughly engaging, spending the time to listen to your concerns and giving counseling for your specific needs. Wondering where to get a qualified doctor to take care of you. Medical check-up comprises of a list of tests compulsory to be undergone every year. A clinical trial may Read More

How to Prepare Your Meals and Keep it Low Carb

If you’re interested in taking up a low-carb diet program today, then this is just the post to count on. As the name suggests, this is the kind of diet that limits the intake of carbohydrates, a biomolecule that consists of fibers, sugars and starches that are fruits, vegetables, grains and milk products. It is high in fat and protein. There are various kinds of low-carb diets available and, according to several studies, result in Read More

What Are The Benefits Of Drinking Lemon Balm Tea?

The lemon balm plant is a member of the mint family and even though it is native to the Mediterranean, it grows easily throughout North America, Asia and Europe. A lovely lemony scent is emitted by its leaves and it has a soothing effect on the body. It has been used in herbal medicine in Ancient Greece around the year A.D. 60 and was then used to treat gassiness, fevers and to improve people’s spirits. It Read More

4 Easy Ways To Find A Happier You

Between the hectic schedules that go hand-in-hand with the demands of raising children, working and managing a household, it’s easy to lose touch with the ‘happy’ self you once knew. While there is great satisfaction that can come from juggling the many aspects of our busy lifestyles, it pays to dedicate some focus to improving your general sense of happiness and well-being. If you’re looking for a way to reinvigorate your zest for life, here Read More

Weight Loss Tips For Busy Moms: Lose Weight, And Look Good Doing It

Nowadays moms have extremely busy schedules filled with kids, spouses, family, and work obligations. With all these responsibilities, your weight goes upwards as your energy goes the opposite direction. It becomes a struggle to fit healthy habits into an already packed schedule. Getting into a healthy lifestyle and getting fit is easier said than done. You can sprinkle a few changes here and there to get a healthy weight without neglecting your schedule.  Below are Read More