Healthy Changes That Will Better Your Life

You know what they say: “You don’t have anything if you don’t have your health!” That is why it is so very important to take care of it, and that goes for you whole family too! But are the actual areas that most folks need to work on regarding their health? Keep reading to find…

Everything You Need to Know About Occupational Therapy

Occupational Therapy is only going to get more important as the population continues to age, so it’s worth learning more about, whether it’s something you wish to consider as a career, or something you can benefit from right now. In brief, Occupational Therapists help when people can’t do tasks that matter to them due to…

Resetting Your Family Routines for Enhanced Health and Happiness

According to the Centers for Disease Control and Prevention (CDC), up to 70 million people in the United States suffer from a sleep disorder. Insufficient sleep can lead to a number of serious problems including vehicle accidents, industrial accidents and occupational errors. Some of the most common sleep disorders include: insomnia, sleep apnea, and restless…

Tips for Making Family Caregiving Easier

So the unexpected has happened and a member of your family has been diagnosed with an illness that requires lots of care. This is a major life event to deal with, both for them and for you. Depending on the type of condition and its severity, it may now be down to you to care…

6 Ways to Encourage Healthy Habits in Your Partner

As a wife, partner, or girlfriend it is sometimes easier for you to see where your other half could improve their health. But it’s not always so easy to get them to make any changes in this area. In particular, some things are harder to get sorted that others, especially if your partner is stubborn,…

Revamp Your Kitchen For A Healthy Lifestyle

If you really want to improve your lifestyle and keep your family healthy, the first and most important thing is to change your relationship to food. And that does not only mean that you should learn to enjoy various types of food, but that you should learn to appreciate your kitchen. In fact, it’s about…

How to Keep Your Kids Active During the Winter

  My three kids that could spend every minute of the day playing outdoors, you can only imagine how difficult it can be some days to keep them occupied during the winter. While we don’t get snow here in Georgia, the temperatures still drop pretty low and can keep us cooped up indoors some weeks.…

7 Tips to Stay Healthy While Working From Home

Working from home can be incredibly convenient. One could spend time with the kids after school, tend to housework, and grab groceries during the noon hours. However, working from home puts one at close proximity to the refrigerator. The temptation is too great for some who begin gaining weight and adopting unhealthy habits. Here’s how…

The Best Ways To Keep Your Family Healthy

Are you worried about your family’s health and in particular, your children? This a natural concern to have when you’re raising kids. Parents constantly worry about whether their kids are being exposed dangerous substances or put in harm’s way. Are they looking after their  teeth and could they be doing more to protect them from…

6 Ways to Combat Fatigue & Get Your Energy Back

We all lead such busy and hectic lives these days. It’s all because our work lives have become a lot more stressful and full of responsibility. As a result, most of us find it very hard to leave all our work worries in the office, which can make it very difficult to switch off and…